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From: Leslie (coeur_dalene_cuda1_id-eacb02-00-crdlid-70-36-4-242.losaca.adelphia.net)
Subject:         Re: milkkk
Date: January 1, 2006 at 5:01 pm PST

In Reply to: milkkk posted by Thet on December 18, 2005 at 5:20 am:

I have noticed that vegans seem to have a more transluscent skin, including myself. Think Alicia Silverstone, she's so beautiful. I don't think there's anything in milk you need, and your skin color is probably the way it should be, I have noticed meat eaters tend to have ruddy skin color. If you have doubts about milk, watch the video on the vegsource front page by John McDougall!!

If you're eating a well-balance plant based diet with lots of veggies and fruits, many of them raw, beans & other legumes, whole grains, supplementing with B-12, you shouldn't be missing anything. Make sure you get vitamin D in the winter months (if you live in a northern climate) by supplementation.

If you want orangier skin, you could always drink loads of carrot juice!!

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