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From: joy dziechiasz (
Subject: fish oil supplements?
Date: November 11, 2004 at 2:04 pm PST

I've been a veg for 4 years now, but I just recently became a vegan....But my question is that are there any supplements out there that can give your hair and skin the same kind of healthy glow that eating salmon does? I quit eating fish upon educating mysef more about vegetarianism, But I know that Salmon has great oils that make your skin beautiful, have any hints? I know that I could get supplements from the health food store, but the omega oils in the capsules actually come from fish....I need advice.....anyone? Joy

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