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From: katie (cpe0080c6eb5a6b.cpe.net.cable.rogers.com)
Subject: Re: Posting this a second time to be sure it's seen. Sorry.
Date: June 10, 2002 at 1:12 pm PST

In Reply to: Re: Posting this a second time to be sure it's seen. Sorry. posted by Matt on April 2, 2002 at 8:24 pm:

hi, i know this is a little late, but i wanted to share a really easy vegan pasta sauce recipie with you, that is super yummy and super healthy! pretty fast too, due to lots of canned ingredients.
put a little oil in a hot skillet, add some crushed garlic [fresh or the kind from a jar] add onion. cook this stuff around a little. add a drained can of tomatoes [crush if uncrushed]. add a drained and cut can of artichokes. add a drained can of mushrooms. you can also add some black olives for a more mediterranian taste. simmer for a while, stirring frequently. you can adapt this with spices and other veggies to suit any taste. yum! pasta sauce from scratch like this is way better than the canned stuff, and it's so easy.




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