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From: London_66 (pm1-ra-5.solidnet.net)
Subject: Re: how do i become a vegetarian
Date: April 16, 2002 at 10:33 pm PST

In Reply to: how do i become a vegetarian posted by Star on April 8, 2002 at 2:09 pm:

I would suggest first giving red meat up...because of the colesterol, and try eating less dairy. Soy/rice milk(especially soy) are just as good(i think better) on cereal, in coffee, or just to drink. They provide a lot of protein, and it can make you feel good about your diet.White beans are low in fat, and combined with rice, you have a VITAL source of protein. Wrap them both in a flour tortilla, and voila!
I am a new vegetarian, and it has really hepled me to do these things. If you decide to give up meat, remind yourself either in writing, or mentally WHY youve decided to make the change. It can be challenging making such an adjustment in the begginning, but if your remind yourself everyday- then you will be able to feel good about your decision.
GOOD LUCK!



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