done losing weight.. now i want to build muscle.. any help appreciated

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From: phil (sommerset140.cs.net)
Subject: done losing weight.. now i want to build muscle.. any help appreciated
Date: April 22, 2007 at 2:47 pm PST

im 22.. jus lost the weight i wanted to now i need to eat more foods which will help me build it into muscle.. im mostly concerned about my stomach.. my bellys kinna big. its got a nice six pack but i just want to turn all the excess chunk into even more muscle.. i work out 3-4 days a week ..

im thinkin of getting some vegan protein.. should that help?

thank u all for the help and the people here are really appreciated.

thanks

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