In Reply to: pudges in abdomen posted by Abigail on January 8, 2007 at 10:28 am:
There are probably alot of responses to be given here. But you want results so my best thought is too start counting your calories. "grains, nuts, seeds" can often be very high in calories. Trust me from experience you can workout alot and easily eat more calories then you burn. Also you might want to check your bodyfat percentage. If you have a low bf then you might just hold a little more fat there and the only other option then is surgery.
