Reply To This Post         Return to Posts Index           VegSource Home

From:	Ally (cache-dtc-ac04.proxy.aol.com)
Subject:	Re: Big Mid-section
Date:	October 11, 2006 at 1:57 pm PST

In Reply to: Re: Big Mid-section posted by Thorne on June 12, 2006 at 2:11 pm:

Walking is a good start , but you should also include strength traing and pilates, I find pilates very effectve for toning your core muscles . Another trick is to buy a stability ball and use it in place of a chair when at the computer. Good luck!

Reply To This Post         Return to Posts Index           VegSource Home