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From:	Mike Mahler (ip70-177-187-97.dc.dc.cox.net)
Subject:	10 reasons why the 3x3 program rocks
Date:	March 23, 2006 at 6:58 pm PST

3x3 Program For Size or Strength Goals

I am a big fan of programs that focus on doing a few things very well. Complicated programs are rarely built to last and few trainees benefit from them. One of my favorite programs is the 3x3 program. Why 3x3? The 3x3 program allows you to focus on heavy weights and low reps. You do three sets of three reps at each session with varying intensities. The volume is fairly low so high frequency is a viable option. The 3x3 program is also great for size and strength goals or just sheer strength goals. It all depends on what exercises you pick and how the workout weeks are structured. The 3x3 protocol is also a great prelude to the 5x5 program. Why? The 3x3 program will get you very strong and the stronger you are the more effective the 5x5 program will be.

10 Benefits of the 3x3 Protocol

1. Calls for heavy loads which leads to serious increases in strength

2. Low volume and low reps allow greater focus

3. CNS will be stimulated and you will feel strong and powerful after each workout

4. Can be used for pure strength or strength and size.

5. Can be done frequently (3-5 times per week)

6. Does not take long if you focus on compound exercises

7. Easier to execute perfect form on low rep and low set workouts

8. Can be used to increase speed and explosive power as well

9. Is safe as the more reps you do the more likely you are to do one rep wrong.

10. Great for building dense hard muscles that are as strong as the look.

Click here for the rest of the article:
http://www.mikemahler.com/newsletter/93.html

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