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From:	David (ppp-62-11-51-26.dialup.tiscali.it)
Subject:	Re: weight lifting routine
Date:	October 25, 2005 at 9:08 pm PST

In Reply to: Re: weight lifting routine posted by Chris on October 25, 2005 at 12:18 pm:

Thanks Chris for your reply
I will follow your suggestions and I'm just checking the HST forum.
The problem is I don't have a routine. In other words I may have got some hint of the right intensity and volume and reps x sets, but I don't know the "movements" or the exercises to exercise the whole body and in which order.
I found some sample workout routines here: http://www.exrx.net/WeightTraining/Instructions.html
But I don't know which one to choose

Can you help me?
Thanks
David

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