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From: Hemant (gateway.cibc.ca)
In Reply to: Chinups - do slow negatives whenever you can posted by Hemant on August 23, 2004 at 7:36 am:
Put your hands less than shoulder width apart, palms facing you. When you are at the bottom, look up and pull as though you are pulling the bar to your chest. that will keep your biceps out of it until the end where you really need them..
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