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From: Young-River (ip-192-186.sn1.eutelia.it)
Subject: Post workout vegan meal
Date: July 26, 2004 at 2:53 pm PST

What is a good post workout, vegan meal without any isolated protein ?
I mean a post workout made only of vegans foods
I thought about almond butter but then there's a lot of fat and not enough carbohydrates
How much carbohydrate and protein shold contain a good post workout meal ?

Thanks
Daniel


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