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Sarah Taylor

Sarah Taylor

Posted July 18, 2011

Published in Health

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Why You Can't Seem to Quit Eating Cheese

Read More: cheese addiction, health, vegan

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If you’re having a hard time going vegan because you just can’t seem to give up cheese, you’re not alone!  Many of us have felt the pull to cheese like a crack addict to crack.  In fact, you may even feel like you’re … addicted. 

 

Believe it or not, it could very well be that you are addicted to cheese!  Cheese contains casein, which breaks apart in digestion to release naturally occurring opiates called casomorphins.  Astonishingly, casomorphins mimic the reaction of morphine on our brain!  These opiates in dairy products may be responsible for the calming effect of nursing in infants, and also for the addictive qualities in cheese.

 

Before I was vegan, my four personal food groups were Swiss, Havarti, Cheddar and Chocolate.  In college, I was always a cheap date because I’d choose fettuccine alfredo over steak or lobster any day.  Interestingly, when I wanted to lose weight, I fantasized about someone putting padlocks on my refrigerator so I simply couldn’t get to the food.  (Sounds like the fantasy of an addict to me.)  I remember when I first read the advice in a Susan Powter book to give up dairy, it seemed like it would be easier to give up everything else except for dairy, and specifically cheese. I think I might have been one of those cheese addicts.


So what do you do if you suspect you are a cheese addict?  Don’t despair!  You won’t have to put yourself in lockdown if you really want to give up cheese.  You simply have to clean out your taste buds for about 30 days before whole, natural foods start tasting amazing once again, and foods like cheese, ice cream and chocolate start to sound unappealing.  I know this sounds impossible, but trust me, I’ve seen it happen to many people, including myself.  In fact, in Tina’s Blog (see my last blog post,) she surprisingly announced that this started happening to her around Day 15 or so of the 30 Day Challenge in Vegan in 30 Days.  Food just wasn’t tasting very good anymore – things she used to love were becoming too salty now.  All she wants to eat now are fruit smoothies made with ripe, juicy, natural fruits.  Now that’s an improvement!

 

To learn more about the 30 Day Vegan Challenge and how to clean out your taste buds for a lifetime of good health, you can read more in Vegan in 30 Days.  To learn more about the chemical effects of how casein turns into casomorphins, you may want to google Neal Barnard or Bill Harris, both of whom are medical doctors that I have heard speak to this topic.  Neal Barnard’s book Breaking the Food Seduction, specifically speaks to this topic.  To read Tina’s humorous blog, click here.


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Hi Sarah - A fun topic that many of we newbies will relate to. You say "... casein, which breaks apart in digestion to release naturally occurring opiates called casomorphins. Astonishingly, casomorphins mimic the reaction of morphine on our brain! These opiates in dairy products may be responsible for the calming effect of nursing in infants, and also for the addictive qualities in cheese." Very interesting! Any chance of a citation? - I'd love to follow up the source research. Cheers from New Zealand - the land of dairy, meat, and budding PlantWholefooders

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Hi Radha,

Absolutely! I got this information from Neal Barnard's book, "Breaking the Food Seduction." You can probably google him or go to his organization's website (www.pcrm.org) and find the information for free, but the book is truly fantastic, and well worth the minor investment.

Bill Harris, MD, also gave a great lecture called "Be Your Own Nutritionist" at the Vegetarian Society of Hawaii this month. He had a slide or two on this topic as well, that was very well presented. Find it here: http://www.vsh.org/videos.htm.

Hope that helps!
Sarah

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