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   Veg Parenting | The healthiest way!

spacer                     Healthy Kids!
           
Growing Vegans

The greatest test of the adequacy of a vegan diet comes when it is given to the most vulnerable among us -- infants and toddlers.
Top vegan nutritionists Brenda Davis and Vesanto Melina share valuable information for raising your healthy vegan children from birth through adolescence. Full article
Parenting Discussion Board


Are We Treehuggers?
Is Sabrina Nelson a dirty, stinkin' tree-huggin' hippy?

Diary of an "Obsessed" Teen
15-year-old Chantel describes her decision -- at age 10 -- to go veg.

Commercialism in a Can
Our schools' collusion with beverage giants reinforces the notion that health comes second to cash.



Conquering the Birthday Party
I’ve discovered that my children don’t really care about special cakes, cookies, or whatever -- they’re too busy having fun at the party.

John McDougall, M.D.
Nutrition For Pregnancy
Biologically speaking, pregnancy is the time when women are the most important to their species, therefore they should be at their healthiest.
Now We Are Six
Hosting a veg exchange student can be one of the most rewarding things you can do!
Avoid High Protein When Pregnant
Study shows offspring of mothers who ate Atkins-style diets had children with health problems later in life.

Avoiding Miscarriage
Take steps to protect yourself from food poisoning while giving yourself optimum nourishment.
Case for Veg Kids
Sticking to plant-based foods is easier than you think -- and healthier than some critics would have you believe



The Very Best Start
Importance of Breastfeeding

Some recent studies spotlight the benefits of breastfeeding.
Jennifer Tow , IBCLC
Meet Our Breastfeeding Expert
Prior to the birth of my first child 13 years ago, I attended my first La Leche League meeting.
Breastfeeding Support Board!

Physicians Committee
Advantages of Veg Diets for Kids
Encouraging children to eat well, right from the start, will have a positive impact on them in the future, affecting health, weight, and need for medical treatments.



Now We Are Six
Hosting a vegetarian exchange student is incredibly rewarding!
Physicians Committee
Vegetarian Diets for Children
Eating habits are set in early childhood. Vegetarian diets provide excellent nutrition for all stages of childhood.

J. Robert Hatherill, Ph.D.
What’s the Matter With Kids These Days?
Is there a contributor to youth violence society hasn’t seriously considered -- food pollution?
Raising Veg Kids
Parenting Books We Love
Pregnancy, Children, and the Vegan Diet

by Michael Klaper, M.D.
Dr. Attwood's Lowfat Prescription for Kids

by Charles Attwood, M.D.

Start feeding your child a healthy diet today!
The baby growing inside you will greatly benefit by your eating
the most nutritious food possible now.

Veg Living
Diet Sodas and Pregnancy
Vegan Pregnancy

Folic Acid Prevents Birth Defects
A form of vitamin B can prevent neural tube defects involving the spinal cord.

Reed Mangels, Ph.D., R.D.
The Vegan Diet During Pregnancy and Lactation
Although recommendations for many vitamins and minerals are higher in pregnancy, the increase in energy (calorie) requirements is relatively small.
Our Position
To Spank or Not to Spank?
Hitting a child is wrong and a child never, ever, under any circumstances except literal physical self-defense, should be hit.
   Ask Our Experts
They've Got Answers

Recipes: Chef "Can't Stump Her" Deb
Beginner Veggies:
Linda Leon, CN
Heart Disease: Dr. Neal Pinckney
Health, Weightloss: Dr. McDougall
Nutrition, Science: Dr. William Harris
Naturopathy: Dr. John McMahon
Fitness, Nutrition: Dr. Ruth Heidrich
Working Out: Dr. Joyce Vedral
Veganism: Joanne Stepaniak
Soy Foods: Marie Oser
Veg Convenience Foods Gail Davis
Fasting: Dr. Alan Goldhamer
Organic Gardening: Sandy Laurie
Breastfeeding: Regina Roig

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Past Articles

My life matters

It always matters whether I reach out in friendship or lash out in anger.

It matters whether I live with compassion and awareness or whether I succumb to distractions and trivia.

It always matters how I treat other people, how I treat animals, and how I treat myself.

It always matters what I do. It always matters what I say. And it always matters what I eat.

When I choose to affirm the dignity inherent in life and to uphold the beauty, the magic, and the mystery of the living Earth, something happens.

It happens whether or not anyone else recognizes my efforts, and it happens regardless of how wounded or flawed I am.

What happens is I join a long lineage of human beings who have stood for and helped to bring about a future worthy of all the tears and prayers our species has known.

My life becomes a statement of human possibility.

My life becomes an instrument through which a healthier, more compassionate, and more sustainable future will come to be.

Excerpt from "The Food Revolution" by John Robbins

Click here for more info.