Dustin Rudolph, PharmD

Dustin Rudolph, PharmD

Posted June 25, 2013

Published in Health

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What's The Best Plant-Based Diet?

Read More: healthy diet, plant based nutrition, Plant-Based Pharmacist

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Your health depends heavily on your lifestyle and, more importantly, the foods you choose to include in your lifestyle. Over the past few years there has been a popular and growing movement to transition towards a plant-based diet in order to achieve better health and trimmer waistlines. The science and evidence is certainly there to support this move towards a plant-centered diet, not only in terms of health, but also in terms of benefiting the environment and the welfare of all living beings on the planet.

Along with these many benefits comes many choices. There's at least a dozen or more different plant-based diets to follow so which one is the best? Which provides the greatest benefit to you?

Read rest of article here.


7 Comments | Leave a comment


I have only one advice in this matter. We should look for 100% natural tag for products. I am pretty sure there are many people in this world who have the same opinion as me. And we should always opt for fresh vegetables.
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Well I got out of shape from last 4/5 month and gaining weight regularly so I decided to start a diet plan and my plan is like to eat a plant based foods or vegetables only so please help me on making my diet plan chart that what type of plant based foods or vegetable should I eat regularly that helps me my weight loss write my assignment for me


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