Your health depends heavily on your lifestyle and, more importantly, the foods you choose to include in your lifestyle. Over the past few years there has been a popular and growing movement to transition towards a plant-based diet in order to achieve better health and trimmer waistlines. The science and evidence is certainly there to support this move towards a plant-centered diet, not only in terms of health, but also in terms of benefiting the environment and the welfare of all living beings on the planet.
Along with these many benefits comes many choices. There's at least a dozen or more different plant-based diets to follow so which one is the best? Which provides the greatest benefit to you?