As 2014 gets underway so do the goals of many individuals finally promising to make good on adopting healthier lifestyle habits. This is the year that you’re going to get fit and drop the extra pounds you always wanted to. You’re tired of being tired and sick of being sick. You know that diet and exercise are your keys to success, but where do you start?
With so much confusion on what constitutes a healthy diet it can be a huge undertaking to say the least to sort it all out. Thankfully, Holly Yzquierdo has already done this for you in her new ebook The Plant-Based Diet Starter Guide: How To Cook, Shop and Eat Well. I had the pleasure of reading Holly’s newly released book recently and wanted to share my thoughts.