Health

 

Dustin Rudolph, Pharm.D.

Dustin Rudolph, Pharm.D.

Posted July 16, 2014

Published in Health

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The "Lean Meat" Health Myth Uncovered

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We've all heard it before, if you want to get healthy consume less red and processed meats and eat more lean meats (i.e. chicken, turkey, fish). Right?


Your neighbor, family members, friends, and even your doctor tell you to do this. It's all over the media. You can't go five minutes without hearing a commercial raving about the importance of getting enough lean protein for optimal health.
Is this true? Are chicken and fish the superfoods of proteins? How lean are these lean meats? What does this mean for you and your health?

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