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Dustin Rudolph, Pharm.D.

Dustin Rudolph, Pharm.D.

Posted January 1, 2012

Published in Health

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Make This New Year's Weight Loss Resolution Permanent

Read More: New Year's resolution, plant based diet, weight-loss

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It’s that time of year again. The holiday cookies, decadent pies, and elaborate Christmas feast are sadly over and those extra pounds around the waistline are now on everyone’s mind. With 2012 now upon us it’s time to make good on that New Year’s resolution of losing those added 10 or 20 pounds (or more) that you may have gained over the year(s).

Instead of just jumping on the weight loss bandwagon for a couple of weeks again this January why not decide to do things differently this year. Why not make this year’s weight loss resolution the last year you make this resolution. Skip the fad diets, gimmicks, and diet pills and commit to a lifestyle change that not only permanently keeps the weight off but also improves your overall health at the same time. This is what a plant-based diet can do for you.

Conventional diets rely on unproven tactics of calorie counting, portion control, or some other magical formula but don’t address the cause of permanent weight gain which is the high fat western diet. This type of diet, consisting almost entirely of animal-based and processed foods, may cut calories but will typically leave you constantly hungry which is why most people give up after a few weeks.

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