Health

 

Dustin Rudolph, PharmD

Dustin Rudolph, PharmD

Posted March 31, 2016

Published in Health

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Fish is Not a Health Food

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When I first switched to eating a healthier, plant-based diet I continued to eat fish. I believed I was doing my body good by doing this. After all, fish are rich in omega-3 fatty acids, and omega-3 fatty acids have anti-inflammatory effects on our body. Why wouldn't I want this?

What I didn't realize is how many unhealthy substances were in fish, and how these harmful substances have the potential to negatively affect my body and my future health. That's what I want to discuss today.

Read rest of article here.


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Eating one thing all the time is an unhealthy activity. If you eat fish only then of course you will get sick our body needs all type of nutrition, vitamins and fats. for a proper diet assignment writers suggested to eat everything but in less amount if you want to get slim just avoid eating too much and workout in gym a little.

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Eating one thing all the time is an unhealthy activity. If you eat fish only then of course you will get sick our body needs all type of nutrition, vitamins and fats. for a proper diet assignment writers suggested to eat everything but in less amount if you want to get slim just avoid eating too much and workout in gym a little.

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bonjour!
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I'm sure that you can only eat fish and all will be well. psoriasis Just important to understand the types of fish. Not everyone with a strict diet, you can allow yourself

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I think fish is a healthy food to eat.But after reading this article i got the point.As a staff of waste collection dubai i like to this article so much.Fish foods contain more minerals.

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Wow!! this is a nice article.All are good points.As a staff of packing material Supplier company Dubai i like to say few words about it.Fish is my favorite food.

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