When I first switched to eating a healthier, plant-based diet I continued to eat fish. I believed I was doing my body good by doing this. After all, fish are rich in omega-3 fatty acids, and omega-3 fatty acids have anti-inflammatory effects on our body. Why wouldn't I want this?
What I didn't realize is how many unhealthy substances were in fish, and how these harmful substances have the potential to negatively affect my body and my future health. That's what I want to discuss today.
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