Olive oil is heart healthy. Coconut oil performs miracles. Flaxseed oil is a healthy source of omega-3s. These are the health claims purported in internet articles and scientific articles across the globe with these oils and others.
Are they true? Do these oils actually come through as the end-all, cure-all for all our aches and pains? Can heart disease really be cured by simply consuming large amounts of olive oil in the diet? Does coconut oil reverse Alzheimer's disease?
The health claims associated with oils are tempting, but don't believe the hype. Today you are going to learn the answers to these questions and more as I break down three common myths purported as truths when it comes to "healthy" oils. You will also learn about fat in the human diet and how much is actually needed in order to maintain a finely-tuned human machine.