Nutrition Comparison of Sweets
DOUGHNUTS: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CAKE, PLAIN | 1 med. doughnut (47g) | 198 |
11g |
2g |
2.5g |
23.5g |
256.5mg |
20.5mg |
| CAKE, PLAIN, CHOC-COATED OR FROST. | 1 med. doughnut (43g) | 204 |
13.5g |
3.5g |
2g |
20.5g |
184.5mg |
15mg |
| CAKE, PLAIN, SUGAR OR GLAZED | 1 med. doughnut (45g) | 191.5 |
10.5g |
2.5g |
2.5g |
23g |
181mg |
27mg |
| CAKE, CHOC. SUGAR OR GLAZE | 1 med. doughnut (42g) | 175 |
8.5g |
2.5g |
2g |
24g |
143mg |
89.5mg |
| CAKE, WHEAT, SUGAR OR GLAZE | 1 med. doughnut (45g) | 162 |
8.5g |
1.5g |
3g |
19g |
160mg |
22mg |
| FRENCH CRULLERS, GLAZED | 1 cruller (41g) | 169 |
7.5g |
2g |
1.5g |
24.5g |
141.5mg |
10.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| YEAST-LEAVENED, W/CREME FILL | 1 doughnut (85g) | 307 |
21g |
5.5g |
5.5g |
25.5g |
262.5mg |
21.5mg |
| YEAST-LEAVENED, GLAZED | 1 med. doughnut (60g) | 242 |
13.5g |
3.5g |
4g |
26.5g |
205mg |
25.5mg |
| YEAST-LEAVENED, W/JELLY FILL | 1 med. doughnut (85g) | 289 |
16g |
4g |
5g |
33g |
249mg |
21.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOCOLATE | 1/2 cup | 142.5 |
7.5g |
4.5g |
2.5g |
18.5g |
50mg |
72mg |
| STRAWBERRY | 1/2 cup | 127 |
5.5g |
3.5g |
2g |
18g |
39.5mg |
79mg |
| VANILLA | 1/2 cup | 132.5 |
7.5g |
4.5g |
2.5g |
15.5g |
52mg |
84.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOCOLATE | 1/2 cup | 115 |
4.5g |
2.5g |
3g |
18g |
70.5mg |
106mg |
| VANILLA | 1/2 cup | 114.5 |
4g |
2.5g |
3g |
17.5g |
62.5mg |
103mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data rounded to nearest 0.5