| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CARB. | SOD. |
| APPLE | 1 med. | 81.5 |
0.5g |
0 |
21g |
0 |
| BANANA | 1 med. | 108.5 |
0.5g |
0 |
27.5g |
1mg |
| BEEF JERKY | 1oz. | 116 |
7.5g |
3g |
3g |
627.5mg |
| CANDY BARS - See Separate Page | ||||||
| CHEX MIX | 1oz. | 120.5 |
5g |
1.5g |
18.5g |
288.5mg |
| COMBOS, CHEDDAR CHEESE | 1oz. | 131.5 |
5g |
n/a |
19g |
316.5mg |
| CORN CHIPS | 1oz. | 153 |
9.5g |
1.5g |
16g |
178.5mg |
| CORN CHIPS, BARBECUE | 1oz. | 148.5 |
9.5g |
1.5g |
16g |
216.5mg |
| CORNNUTS | 1oz. | 124.5 |
4g |
0.5g |
20.5g |
155.5mg |
| CORNNUTS, BARBECUE | 1oz. | 123.5 |
4g |
0.5g |
20.5g |
276.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CARB. | SOD. |
| CORNNUTS, NACHO | 1oz. | 124 |
4g |
0.5g |
20.5g |
179.5mg |
| CORN PUFFS/TWISTS, CHEESE | 1oz. | 157 |
10g |
2g |
16g |
297.5mg |
| CRACKERS - See Separate Page | ||||||
| DOO DADS | 1 cup | 258.5 |
10.5g |
2g |
36.5g |
720.5mg |
| FRUIT LEATHER | 1oz. | 96.5 |
2g |
0.5g |
22g |
114.5mg |
| GRAPES | 1 cup | 58 |
0.5g |
0 |
16g |
2mg |
| ORANGE | 1 med. | 61.5 |
0 |
0 |
15.5g |
0 |
| POPCORN, AIR-POPPED | 1oz. | 108.5 |
1g |
0 |
22g |
1mg |
| POPCORN, OIL-POPPED | 1oz. | 142 |
8g |
1.5g |
16g |
250.5mg |
| POPCORN, CAKES | 1 cake | 38.5 |
0.5g |
0 |
8g |
29mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CARB. | SOD. |
| PORK SKINS | 1oz. | 154.5 |
9g |
3g |
0 |
521mg |
| PORK SKINS, BARBECUE | 1oz. | 152.5 |
9g |
3.5g |
0.5g |
756mg |
| POTATO CHIPS, SALTED | 1oz. | 152 |
10g |
3g |
15g |
168.5mg |
| POTATO CHIPS, UNSALTED | 1oz. | 152 |
10g |
3g |
15g |
2.5mg |
| POTATO CHIPS, BARBECUE | 1oz. | 139 |
9g |
2.5g |
15g |
212.5mg |
| POTATO CHIPS, CHEESE | 1oz. | 140.5 |
7.5g |
2.5g |
16.5g |
225mg |
| POTATO CHIPS, SOUR CREAM & ONION | 1oz. | 150.5 |
9.5g |
2.5g |
14.5g |
177mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CARB. | SOD. |
| POTATO CHIPS, LIGHT | 1oz. | 133.5 |
6g |
1g |
19g |
139.5mg |
| PRETZELS, HARD, SALTED | 1oz. | 108 |
1g |
0 |
22.5g |
486mg |
| PRETZELS, HARD, UNSALTED | 1oz. | 108 |
1g |
0 |
22.5g |
82mg |
| PRETZELS, HARD, WHOLE-WHEAT | 1oz. | 102.5 |
0.5g |
0 |
23g |
57.5mg |
| RICE CAKES, BROWN RICE | 1 cake | 35 |
0.5g |
0 |
7.5g |
29.5mg |
| TORTILLA CHIPS | 1oz. | 142 |
7.5g |
1.5g |
18g |
149.5mg |
| TORTILLA CHIPS, NACHO | 1oz. | 141 |
7.5g |
1.5g |
17.5g |
200.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CARB. | SOD. |
| TORTILLA CHIPS, RANCH | 1oz. | 139 |
6.5g |
1.5g |
18.5g |
173.5mg |
| TORTILLA CHIPS, TACO | 1oz. | 136 |
7g |
1.5g |
18g |
223mg |
| TRAIL MIX | 1oz. | 131 |
8.5g |
1.5g |
12.5g |
65mg |
| TRAIL MIX, TROPICAL | 1oz. | 115.5 |
5g |
2.5g |
18.5g |
3mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5