Nutritional Content of Shellfish*
SHELLFISH: |
||||||||
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| ABALONE (MOLLUSK) | 3 oz. (85g) | 89.5 |
0.5g |
0 |
72.5mg |
14.5g |
212.5mg |
256mg |
| CLAM, MIXED SPECIES | 20 sm. (180g) | 74 |
1g |
0 |
34mg |
13g |
314mg |
56mg |
| CRAB, ALASKA KING | 1 leg (172g) | 144.5 |
1g |
0 |
72mg |
31.5g |
351mg |
1438mg |
| CRAB, BLUE | 1 crab (21g) | 18.5 |
0 |
0g |
16.5mg |
4g |
69mg |
61.5mg |
| CRAB, DUNGENESS | 1 crab (163g) | 140 |
1.5g |
0 |
96mg |
28.5g |
577mg |
481mg |
| CRAB, QUEEN | 3 oz. (85g) | 76.5 |
1g |
0 |
47mg |
15.5g |
147mg |
458mg |
| CRAB, SOFT-SHELL, FRIED | 1 crab (125g) | 334 |
18g |
4.5g |
45mg |
11g |
162.5mg |
1117.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| CRAYFISH, MIXED SPECIES, FARMED | 8 crayfish (27g) | 19.5 |
0.5g |
0 |
29mg |
4g |
70.5mg |
16.5mg |
| CRAYFISH, MIXED SPECIES, WILD | 8 crayfish (27g) | 21 |
0.5g |
0 |
31mg |
4.5g |
81.5mg |
15.5mg |
| LOBSTER, NORTHERN | 1 lobster (150g) | 135 |
1.5g |
0.5g |
142.5mg |
28g |
412.5mg |
444mg |
| LOBSTER, SPINY, MIXED SPECIES | 1 lobster (209g) | 234 |
3g |
0.5g |
146.5mg |
43g |
376mg |
370mg |
| MUSSEL, BLUE | 1 lg. (20g) | 17 |
0.5g |
0 |
5.5mg |
2.5g |
64mg |
57mg |
| OYSTER, EASTERN, FARMED | 6 med. (84g) | 49.5 |
1.5g |
0.5g |
21mg |
4.5g |
104mg |
149.5mg |
| OYSTER, EASTERN, WILD | 6 med. (84g) | 57 |
2g |
0.5g |
44.5mg |
6g |
131mg |
177mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| OYSTER, PACIFIC | 1 med. (50g) | 40.5 |
1g |
0.5g |
25mg |
4.5g |
84mg |
53mg |
| SCALLOP, MIXED SPECIES | 2 lg. (30g) | 26.5 |
0 |
0 |
10mg |
5g |
96.5mg |
48.5mg |
| SHRIMP, MIXED SPECIES | 4 lg. (28g) | 29.5 |
0.5g |
0 |
42.5mg |
5.5g |
52mg |
41.5mg |
| SQUID, MIXED SPECIES | 1 oz. (28.5g) | 26 |
0.5g |
0 |
66mg |
4.5g |
69.5mg |
12.5mg |
Source: USDA - Nutrient Data Lab (Sept. 1996)
*All data is for raw seafood, rounded to nearest 0.5