Nutritional Content of Seafood*
FRESHWATER FISH: |
||||||||
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BURBOT | 1 fillet (116g) | 104.5 |
1g |
0 |
69.5mg |
22.5g |
468.5mg |
112.5mg |
| CARP | 1 fillet (218g) | 277 |
12g |
2.5g |
144mg |
39g |
726mg |
107mg |
| CATFISH, CHANNEL, FARMED | 1 fillet (159g) | 214.5 |
12g |
3g |
75mg |
24.5g |
475.5mg |
84.5mg |
| CATFISH, CHANNEL, WILD | 1 fillet (159g) | 151 |
4.5g |
1g |
92mg |
26g |
569mg |
68.5mg |
| PIKE, NORTHERN | 1/2 fillet (198g) | 174.5 |
1.5g |
0.5g |
77mg |
38g |
513mg |
77mg |
| PIKE, WALLEYE | 1 fillet (159g) | 148 |
2g |
0.5g |
136.5mg |
30.5g |
618.5mg |
81mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| RAINBOW SMELT | 3 oz. (85g) | 82.5 |
2g |
0.5g |
59.5mg |
15g |
246.5mg |
51mg |
| RAINBOW TROUT, FARMED | 1 fillet (79g) | 109 |
4.5g |
1.5g |
46.5mg |
16.5g |
356.5mg |
27.5mg |
| RAINBOW TROUT, WILD | 1 fillet (159g) | 189 |
5.5g |
1g |
94mg |
32.5g |
765mg |
49.5mg |
Source: USDA - Nutrient Data Lab (Sept. 1996)
*All data is for raw seafood, rounded to nearest 0.5