In-Depth Food - Saltwater Fish A-M

SALTWATER FISH:
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
ANCHOVY, EUROPEAN	3 oz. (85g)	111.5	4g	1g	51mg	17.5g	325.5mg	88.5mg
BLUEFISH	1 fillet (150g)	186	6.5g	1.5g	88.5mg	30g	558mg	90mg
BUTTERFISH	1 fillet (32g)	46.5	2.5g	1g	21mg	5.5g	120mg	28.5mg
COD, ATLANTIC	1 fillet (231g)	189.5	1.5g	0.5g	99.5mg	41g	954mg	124.5mg
COD, PACIFIC	1 fillet (116g)	95	1g	0g	43mg	21g	467.5mg	82.5mg
CROAKER, ATLANTIC	1 fillet (79g)	82	2.5g	1g	48mg	14g	272.5mg	44mg
CUSK	1 fillet (122g)	106	1g	0	50mg	23g	478mg	38mg
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
DOLPHINFISH	1 fillet (204g)	173.5	1.5g	0.5g	149mg	37.5g	848.5mg	179.5mg
EEL, MIXED SPECIES	1 fillet (204g)	375.5	24g	5g	257mg	37.5g	555mg	104mg
FLOUNDER	1 fillet (163g)	148.5	2g	0.5g	78mg	30.5g	588.5mg	132mg
GROUPER, MIXED SPECIES	1 fillet (259g)	238.5	2.5g	0.5g	96mg	50g	1251mg	137.5mg
HADDOCK	1 fillet (193g)	168	1.5g	0.5g	110mg	36.5g	600.5mg	131mg
HALIBUT, ATLANTIC & PACIFIC	1/2 fillet (204g)	224.5	4.5g	0.5g	65.5mg	42.5g	918mg	110mg
HALIBUT, GREENLAND	1/2 fillet (204g)	379.5	28g	5g	94mg	29.5g	546.5mg	163mg
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
HERRING, ATLANTIC	1 fillet (184g)	290.5	16.5g	4g	110.5mg	33g	601.5mg	165.5mg
HERRING, PACIFIC	1 fillet (184g)	359	25.5g	6g	141.5mg	30g	778.5mg	136mg
LING	1 fillet (193g)	168	1g	0g	77mg	36.5g	731.5mg	260.5mg
LINGCOD	1/2 fillet (193g)	164	2g	0.5g	100.5mg	34g	843.5mg	114mg
MACKEREL, ATLANTIC	1 fillet (112g)	229.5	15.5g	3.5g	78.5mg	21g	351.5mg	101mg
MACKEREL, KING	1/2 fillet (198g)	208	4g	1g	105mg	40g	861.5mg	313mg
MACKEREL, PACIFIC & JACK	1 fillet (225g)	355.5	18g	5g	106mg	45g	913.5mg	193.5mg
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
MACKEREL, SPANISH	1 fillet (187g)	260	12g	3.5g	142mg	36g	834mg	110.5mg
MONKFISH	3 oz. (85g)	64.5	1.5g	0.5g	21.5mg	12.5g	340mg	15.5mg
MULLET, STRIPED	1 fillet (119g)	139	4.5g	1.5g	58.5mg	23g	425mg	77.5mg