Nutritional Comparison of Poultry
CHICKEN: |
||||||||
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| MEAT & SKIN, RAW* | From 1lb. chicken | 593.5 |
41.5g |
12g |
207mg |
51.5g |
521.5mg |
193mg |
| LIGHT MEAT & SKIN, RAW* | From 1lb. chicken | 216 |
13g |
3.5g |
77.5mg |
23.5g |
236.5mg |
75.5mg |
| DARK MEAT & SKIN, RAW* | From 1lb chicken | 379 |
29.5g |
8.5g |
129.5mg |
26.5g |
285mg |
117mg |
| MEAT & SKIN, FRIED BATTER* | From 1lb. chicken | 809 |
48.5g |
13g |
243.5mg |
63g |
518mg |
817.5mg |
| LIGHT MEAT & SKIN, FRIED BATTER* | From 1lb chicken | 313 |
17.5g |
4.5g |
95mg |
26.5g |
209mg |
324.5mg |
| DARK MEAT & SKIN, FRIED BATTER* | From 1lb chicken | 497.5 |
31g |
8.5g |
148.5mg |
36.5g |
309mg |
492.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| MEAT & SKIN, ROASTED* | From 1lb. chicken | 425.5 |
24g |
6.5g |
156.5mg |
48.5g |
397mg |
146mg |
| LIGHT MEAT & SKIN, ROASTED* | From 1lb chicken | 175.5 |
8.5g |
2.5g |
66.5mg |
23g |
179.5mg |
59.5mg |
| DARK MEAT & SKIN, ROASTED* | From 1lb chicken | 255.5 |
16g |
4.5g |
92mg |
26.5g |
222mg |
88mg |
| MEAT ONLY, RAW* | From 1lb. chicken | 234.5 |
6g |
1.5g |
138mg |
42g |
451mg |
151.5mg |
| LIGHT MEAT ONLY, RAW* | From 1lb chicken | 100.5 |
1.5g |
0.5g |
51mg |
20.5g |
210.5mg |
60mg |
| DARK MEAT ONLY, RAW* | From 1lb chicken | 136.5 |
4.5g |
1g |
87mg |
22g |
242mg |
92.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| MEAT ONLY, FRIED* | From 1lb chicken | 339.5 |
14g |
4g |
145.7mg |
47.5g |
398.5mg |
141mg |
| LIGHT MEAT ONLY, FRIED* | From 1lb chicken | 123 |
3.5g |
1g |
57.5mg |
21g |
168.5mg |
52mg |
| DARK MEAT ONLY, FRIED* | From 1lb chicken | 217.5 |
10.5g |
3g |
87.5mg |
26.5g |
230mg |
88.5mg |
| MEAT ONLY, ROASTED* | From 1lb chicken | 277.5 |
11g |
3g |
130mg |
42.5g |
355mg |
125.5mg |
| LIGHT MEAT ONLY, ROASTED* | From 1lb chicken | 110.5 |
3g |
1g |
54.5mg |
20g |
158mg |
49.5mg |
| DARK MEAT ONLY, ROASTED* | From 1lb chicken | 166 |
8g |
2g |
75.5mg |
22g |
194.5mg |
75.5mg |
| BREAST: | ||||||||
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BREAST W/SKIN, RAW* | From 1lb chicken | 149.5 |
8g |
2.5g |
55.5mg |
18g |
191.5mg |
55mg |
| BREAST W/SKIN, FRIED BATTER* | From 1lb chicken | 218.5 |
11g |
3g |
71.5mg |
21g |
169mg |
231mg |
| BREAST W/SKIN, ROASTED* | From 1lb chicken | 114.5 |
4.5g |
1.5g |
48.5mg |
17.5g |
142mg |
41mg |
| BREAST W/O SKIN, RAW* | From 1lb chicken | 78 |
1g |
0.5g |
41mg |
16.5g |
181mg |
46mg |
| BREAST W/O SKIN, FRIED* | From 1lb chicken | 407 |
2.5g |
0.5g |
47.5mg |
17.5g |
143.5mg |
41mg |
| BREAST W/O SKIN, ROASTED* | From 1lb chicken | 86 |
2g |
0.5g |
44mg |
16g |
133mg |
38.5mg |
| DRUMSTICK: | ||||||||
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| DRUMSTICK W/SKIN, RAW* | From 1lb chicken | 71 |
4g |
1g |
35.5mg |
8.5g |
90.5mg |
36.5mg |
| DRUMSTICK W/SKIN, FRIED BATTER* | From 1lb chicken | 115.5 |
7g |
2g |
37mg |
9.5g |
80mg |
115.5mg |
| DRUMSTICK W/SKIN, ROASTED* | From 1lb chicken | 67 |
3.5g |
1g |
28mg |
8.5g |
71mg |
28mg |
| DRUMSTICK W/O SKIN, RAW* | From 1lb chicken | 44 |
1.5g |
0.5g |
28.5mg |
7.5g |
83.5mg |
32.5mg |
| DRUMSTICK W/O SKIN, FRIED* | From 1lb chicken | 49 |
2g |
0.5g |
23.5mg |
7g |
62.5mg |
24mg |
| DRUMSTICK W/O SKIN, ROASTED* | From 1lb chicken | 44.5 |
1.5g |
0.5g |
24mg |
7.5g |
64mg |
24.5mg |
| THIGH: | ||||||||
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| THIGH W/SKIN, RAW* | From 1lb chicken | 120 |
8.5g |
2.5g |
48mg |
10g |
109.5mg |
43.5mg |
| THIGH W/SKIN, FRIED BATTER* | From 1lb chicken | 144 |
8.5g |
2.5g |
48.5mg |
11.5g |
100mg |
150mg |
| THIGH W/SKIN, ROASTED* | From 1lb chicken | 91.5 |
6g |
1.5g |
34.5mg |
9.5g |
82mg |
31mg |
| THIGH W/O SKIN, RAW* | From 1lb chicken | 49 |
1.5g |
0.5g |
34mg |
8g |
94.5mg |
35.5mg |
| THIGH W/O SKIN, FRIED* | From 1lb chicken | 67.5 |
3g |
1g |
31.5mg |
9g |
80.5mg |
29.5mg |
| THIGH W/O SKIN, ROASTED* | From 1lb chicken | 65 |
3.5g |
1g |
29.5mg |
8g |
74mg |
27.5mg |
| WING: | ||||||||
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| WING W/SKIN, RAW* | From 1lb chicken | 64.5 |
4.5g |
1.5g |
22.5mg |
5.5g |
45.5mg |
21mg |
| WING W/SKIN, FRIED BATTER* | From 1lb chicken | 94 |
6.5g |
1.5g |
23mg |
6g |
40mg |
93mg |
| WING W/SKIN, ROASTED* | From 1lb chicken | 61 |
4g |
1g |
17.5mg |
5.5g |
38.5mg |
17mg |
| WING W/O SKIN, RAW* | From 1lb chicken | 21.5 |
0.5g |
0 |
9.5mg |
4g |
33mg |
14mg |
| WING W/O SKIN, FRIED* | From 1lb chicken | 25.5 |
1g |
0.5g |
10mg |
3.5g |
25mg |
11mg |
| WING W/O SKIN, ROASTED* | From 1lb chicken | 25.5 |
1g |
0.5g |
10mg |
3.5g |
25mg |
11mg |
| *broilers or fryers, no bone, ready to cook | ||||||||
TURKEY: |
||||||||
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| MEAT & SKIN, RAW* | From 1lb. turkey | 531 |
26.5g |
7.5g |
226mg |
68g |
883mg |
216mg |
| LIGHT MEAT & SKIN, RAW* | From 1lb. turkey | 286 |
13g |
3.5g |
117mg |
39g |
488mg |
106mg |
| DARK MEAT & SKIN, RAW* | From 1lb. turkey | 243 |
13.5g |
4g |
109.5mg |
29g |
397mg |
108mg |
| MEAT & SKIN, ROASTED* | From 1lb. turkey | 499 |
23.5g |
7g |
197mg |
67.5g |
672mg |
163mg |
| LIGHT MEAT & SKIN, ROASTED* | From 1lb. turkey | 268 |
11.5g |
3g |
103.5mg |
39g |
387.5mg |
85.5mg |
| MEAT & SKIN, ROASTED* | From 1lb. turkey | 230 |
12g |
3.5g |
92.5mg |
28.5g |
285mg |
79mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| MEAT ONLY, RAW* | From 1lb. turkey | 334.5 |
8g |
2.5g |
182.5mg |
61g |
832mg |
196.5mg |
| LIGHT MEAT ONLY, RAW* | From 1lb. turkey | 172.5 |
2.5g |
1g |
90mg |
35.5g |
457.5mg |
94.5mg |
| DARK MEAT ONLY, RAW* | From 1lb. turkey | 165 |
6g |
2g |
91mg |
26.5g |
377.5mg |
101.5mg |
| MEAT ONLY, ROASTED* | From 1lb. turkey | 353.5 |
10.5g |
3.5g |
158mg |
61g |
620mg |
145.5mg |
| LIGHT MEAT ONLY, ROASTED* | From 1lb. turkey | 183.5 |
4g |
1g |
81mg |
35g |
357mg |
75mg |
| MEAT ONLY, ROASTED* | From 1lb. turkey | 170 |
6.5g |
2g |
77.5mg |
26g |
264mg |
72mg |
| BREAST: | ||||||||
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BREAST W/SKIN, RAW* | From 1lb turkey | 229 |
10g |
3g |
95mg |
32g |
401.5mg |
86mg |
| BREAST W/SKIN, ROASTED* | From 1lb turkey | 211.5 |
8.5g |
2.5g |
83mg |
32g |
322.5mg |
70.5mg |
| LEG: | ||||||||
| LEG W/SKIN, RAW* | From 1lb turkey | 151 |
7g |
2g |
74.5mg |
20.5g |
286.5mg |
77.5mg |
| LEG W/SKIN, ROASTED* | From 1lb turkey | 147.5 |
7g |
2g |
60.5mg |
20g |
199mg |
54.5mg |
| WING: | ||||||||
| WING W/SKIN, RAW* | From 1lb turkey | 65 |
4g |
1g |
23mg |
6.5g |
79mg |
18mg |
| WING W/SKIN, ROASTED* | From 1lb turkey | 55 |
3g |
1g |
19.5mg |
6.5g |
64mg |
14.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| GROUND: | ||||||||
| GROUND, RAW | 1lb | 676 |
37.5g |
10g |
358.5mg |
79g |
1057mg |
426.5mg |
| GROUND, COOKED | From 1lb raw | 775.5 |
43.5g |
11g |
336.5mg |
90.5g |
891mg |
353mg |
| *all classes (fryer-roasters, young hen, young tom), no bone, ready to cook | ||||||||
TURKEY; LUNCHEON, LOAF & SAUSAGE: |
||||||||
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BOLOGNA | 2 slices (56.5g) | 113 |
8.5g |
3g |
56mg |
8g |
113mg |
498mg |
| FRANKFURTER | 1 (45g) | 101.5 |
8g |
2.5g |
48mg |
6.5g |
80.5mg |
641.7mg |
| PASTRAMI | 2 slices (56.5g) | 80 |
3.5g |
1g |
30.5mg |
10.5g |
147.5mg |
592.5mg |
| SALAMI | 2 slices (56.5g) | 111 |
8g |
2.5g |
46.5mg |
9.5g |
138.5mg |
569.5mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data rounded to nearest 0.5