PORK; CUTS: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BACON, CURED, RAW | 1 silce (38g) | 211.5 |
22g |
8g |
25.5mg |
3.5g |
58mg |
277.5mg |
| BACON, CURED, CANADIAN-STYLE | 2 slices (56.5g) | 89 |
4g |
1g |
28.5mg |
11.5g |
195mg |
799mg |
| HAM, WHOLE* | 1lb. | 1111.5 |
85.5g |
29.5g |
331mg |
79g |
1429mg |
213mg |
| HAM, WHOLE, LEAN** | 1lb. | 617 |
24.5g |
8.5g |
308.5mg |
93g |
1674mg |
249.5mg |
| HAM, CURED, WHOLE* | 1 cup | 344.5 |
26g |
9.5g |
78.5mg |
26g |
434mg |
1797.5mg |
| HAM, CURED, WHOLE, LEAN** | 1lb. | 206 |
8g |
2.5g |
73mg |
31g |
519.5mg |
2122.5mg |
| LOIN, WHOLE* | 1lb. | 898 |
57g |
20g |
286mg |
89.5g |
1615mg |
227mg |
| LOIN, WHOLE, LEAN** | 1lb. | 648.5 |
25.5g |
9g |
267.5mg |
97g |
1764.5mg |
236mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| SHOULDER, WHOLE* | 1lb. | 1070.5 |
81.5g |
28.5g |
322mg |
78g |
1370mg |
295mg |
| SHOULDER, WHOLE, LEAN** | 1lb. | 671.5 |
32.5g |
11g |
304mg |
88.5g |
1547mg |
345mg |
| SIRLOIN (CHOPS/ROAST), BONE-IN* | 1lb. | 930 |
62g |
21.5g |
304mg |
87g |
1451.5mg |
245mg |
| SIRLOIN (CHOPS/ROAST), BONE-IN, LEAN** | 1lb. | 644 |
26g |
9g |
286mg |
95.5g |
1678.5mg |
231.5mg |
| SPARERIBS* | 1lb. | 1297.5 |
107g |
40.5g |
354mg |
77.5g |
1175mg |
345mg |
| TENDERLOIN* | 1lb. | 617 |
24.5g |
8.5g |
299.5mg |
93g |
1628.5mg |
222.5mg |
| TENDERLOIN, LEAN** | 1lb. | 544.5 |
15.5g |
5.5g |
295mg |
95g |
1660mg |
227mg |
| *separable lean and fat, raw **separable lean only, raw |
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PORK; LUNCHEON, LOAF & SAUSAGE: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BOLOGNA | 1 silce (28.5g) | 70 |
5.5g |
2g |
16.5mg |
4.5g |
79.5mg |
335.5mg |
| BRATWURST, COOKED | 1 link (85g) | 256 |
12g |
8g |
51mg |
12g |
180mg |
473.5mg |
| BRAUNSCHWEIGER | 1 silce (18g) | 64.5 |
5.5g |
2g |
28mg |
2.5g |
36mg |
205.5mg |
| HEADCHEESE | 1 silce (28.5g) | 60 |
4.5g |
1.5g |
23mg |
4.5g |
9mg |
356.5mg |
| ITALIAN SAUSAGE, RAW | 1 link (113g) | 391 |
35.5g |
13g |
86mg |
16g |
286mg |
826mg |
| LIVER CHEESE | 1 silce (38g) | 115.5 |
9.5g |
3.5g |
66mg |
6g |
86mg |
465.5mg |
| LIVERWURST | 1 silce (18g) | 58.5 |
5g |
2g |
28.5mg |
2.5g |
30.5mg |
155mg |
| OLIVE LOAF | 1 silce (28.5g) | 66.5 |
4.5g |
1.5g |
11mg |
3.5g |
84mg |
420.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| PICKLE & PIMIENTO | 1 silce (28.5g) | 74 |
6g |
2g |
10.5mg |
3.5g |
96.5mg |
394mg |
| POLISH SAUSAGE | 1 (227g) | 740 |
65g |
23.5g |
159mg |
4.5g |
79.5mg |
335.5mg |
| LUXURY LOAF | 1 silce (28.5g) | 40 |
1.5g |
0.5g |
10mg |
5g |
107mg |
347.5mg |
| MOTHER'S LOAF | 1 silce (21g) | 59 |
4.5g |
1.5g |
9.5mg |
2.5g |
47.5mg |
236.5mg |
| SALAMI, DRY OR HARD | 1 silce (10g) | 40.5 |
3.5g |
1g |
8mg |
2.5g |
38mg |
226mg |
| SAUSAGE | 1 link (28g) | 117 |
11.5g |
4g |
19mg |
3.5g |
57mg |
187mg |
| SMOKED SAUSAGE | 1 link (68g) | 264.5 |
21.5g |
7.5g |
46mg |
15g |
228.5mg |
1020mg |
BEEF & PORK; LUNCHEON, LOAF & SAUSAGE: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BARBECUE LOAF | 1 slice (23g) | 40 |
2g |
1g |
8.5mg |
3.5g |
75.5mg |
307mg |
| BOLOGNA | 1 slice (23g) | 72.5 |
6.5g |
2.5g |
12.5mg |
2.5g |
41.5mg |
234.5mg |
| CHEESEFURTER, CHEESE SMOKIE | 1 (43g) | 140.5 |
12.5g |
4.5g |
29mg |
6g |
88.5mg |
465.5mg |
| CHORIZO | 1 link (60g) | 273 |
23g |
8.5g |
53mg |
14.5g |
239mg |
741mg |
| FRANKFURTER | 1 (45g) | 144 |
13g |
5g |
22.5mg |
5g |
75mg |
504mg |
| KIELBASA, KOLBASSY | 1 slice (26g) | 80.5 |
7g |
2.5g |
17.5mg |
3.5g |
70.5mg |
280mg |
| LUNCHEON MEAT | 1 slice (23g) | 100 |
9g |
3.5g |
15.5mg |
3.5g |
57.5mg |
366.5mg |
| MORTADELLA | 1 slice (15g) | 46.5 |
4g |
1.5g |
8.5mg |
2.5g |
24.5mg |
187mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| PEPPERED LOAF | 1 slice (28g) | 42 |
2g |
0.5g |
13mg |
5g |
111.5mg |
432mg |
| PEPPERONI | 1 slice (5.5g) | 27.5 |
2.5g |
1g |
4.5mg |
1g |
19mg |
112mg |
| PICNIC LOAF | 1 slice (28g) | 66 |
4.5g |
1.5g |
10.5mg |
4.5g |
75.5mg |
330mg |
| SAUSAGE, COOKED | 1 slice (27g) | 107 |
10g |
3.5g |
19mg |
3.5g |
51mg |
217.5mg |
| SALAMI, COOKED | 1 slice (23g) | 57.5 |
4.5g |
2g |
15mg |
3g |
45.5mg |
245mg |
| THURINGER, CERVELAT | 1 slice (23g) | 77 |
7g |
3g |
17.5mg |
3.5g |
62.5mg |
285.5mg |
| VIENNA SAUSAGE, CANNED | 1 (16g) | 44.5 |
4g |
1.5g |
8.5mg |
1.5g |
16mg |
152.5mg |
PORK; VARIETY & BY-PRODUCTS: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BRAIN, RAW | 1lb. | 576 |
41.5g |
9.5g |
9956.5mg |
46.5g |
1170.5mg |
544.5mg |
| CHITTERLINGS, RAW | 1lb. | 912 |
83.5g |
28.5g |
575.5mg |
36.5g |
420mg |
126.5mg |
| HEART, RAW | 1lb. | 535 |
20g |
5.5g |
594mg |
78.5g |
1333.5mg |
254mg |
| KIDNEY, RAW | 1lb. | 453.5 |
15g |
4.5g |
1447mg |
72g |
1039mg |
549mg |
| LIVER, RAW | 1lb. | 608 |
16.5g |
5.5g |
1365.5mg |
97g |
1238.5mg |
394.5mg |
| LUNGS, RAW | 1lb. | 385.5 |
12.5g |
4.5g |
1451.5mg |
64g |
1374.5mg |
694mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data rounded to nearest 0.5