Nutritional Comparison of Pies
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| APPLE, COMMERCIAL, ENRICHED FLOUR | 1 piece (117g) | 277.5 |
13g |
2.5g |
2g |
40g |
311mg |
13mg |
| APPLE, FROM RECIPE | 1 piece (155g) | 411 |
19.5g |
4.5g |
3.5g |
57.5g |
327mg |
11mg |
| BANANA CREAM, FROM RECIPE | 1 piece (144g) | 387.5 |
19.5g |
5.5g |
6.5g |
47.5g |
345.5mg |
108mg |
| BLUEBERRY, COMMERCIAL | 1 piece (117g) | 271.5 |
11.5g |
2g |
2g |
41g |
380.5mg |
9.5mg |
| BLUEBERRY, FROM RECIPE | 1 piece (147g) | 360 |
17.5g |
4.5g |
4g |
49.5g |
272mg |
10.5mg |
| BUTTERSCOTCH, PUDDING-TYPE, FROM RECIPE | 1 piece (127g) | 354.5 |
18g |
5g |
6g |
42.5g |
335.5mg |
128.5mg |
| CHERRY, COMMERCIAL | 1 piece (117g) | 304 |
13g |
2.5g |
2.5g |
46.5g |
288mg |
14mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHERRY, RECIPE | 1 piece (180g) | 486 |
22g |
5.5g |
5g |
69.5g |
344mg |
18mg |
| CHOCOLATE CREAM, COMMERCIAL | 1 piece (99g) | 301 |
19g |
5g |
2.5g |
33.5g |
134.5mg |
35.5mg |
| CHOCOLATE CREAM, FROM RECIPE | 1 piece (142g) | 400.5 |
23g |
7.5g |
7g |
44.5g |
348mg |
115mg |
| CHOCOLATE MOUSSE | 1 piece (95g) | 247 |
14.5g |
8g |
3.5g |
28g |
437mg |
73mg |
| SWEET | 1 piece (64g) | 190.5 |
10.5g |
5g |
1.5g |
24g |
163mg |
18.5mg |
| COCONUT CREME, FROM RECIPE | 1 piece (133g) | 396.5 |
21.5g |
7.5g |
6.5g |
45.5g |
356.5mg |
113mg |
| COCONUT CUSTARD, COMMERCIAL | 1 piece (104g) | 270.5 |
13.5g |
6g |
6g |
31.5g |
348.5mg |
84mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| EGG CUSTARD, COMMERCIAL | 1 piece (105g) | 220.5 |
12g |
3g |
6g |
22g |
252mg |
84mg |
| EGG CUSTARD, FROM RECIPE | 1 piece (127g) | 261.5 |
11.5g |
3.5g |
6.5g |
34g |
256.5mg |
106.5mg |
| EGG CUSTARD, FROM RECIPE | 1 piece (127g) | 261.5 |
11.5g |
3.5g |
6.5g |
34g |
256.5mg |
106.5mg |
| FRIED, FRUIT | 1 pie (128g) | 404.5 |
20.5g |
3g |
4g |
54.5g |
478.5mg |
28mg |
| LEMON MERINGUE, COMMERCIAL | 1 piece (113g) | 303 |
10g |
2g |
1.5g |
53.5g |
165mg |
63.5mg |
| LEMON MERINGUE, FROM RECIPE | 1 piece (127g) | 362 |
16.5g |
4g |
5g |
49.5g |
307.5mg |
15mg |
| MINCE, FROM RECIPE | 1 piece (165g) | 477 |
18g |
4.5g |
4.5g |
79g |
419mg |
36.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| PEACH | 1 piece (117g) | 261 |
11.5g |
2g |
2g |
38.5g |
316mg |
9.5mg |
| PECAN, COMMERCIAL | 1 piece (113g) | 452 |
21g |
4.5g |
4.5g |
64.5g |
479mg |
19mg |
| PECAN, FROM RECIPE | 1 piece (122g) | 502.5 |
27g |
5g |
6g |
63.5g |
319.5mg |
39mg |
| PUMPKIN, COMMERCIAL | 1 piece (109g) | 229 |
10.5g |
2g |
4.5g |
30g |
307.5mg |
65.5mg |
| PUMPKIN, FROM RECIPE | 1 piece (155g) | 316 |
14.5g |
5g |
7g |
41g |
349mg |
145.5mg |
| VANILLA CREAM, FROM RECIPE | 1 piece (126g) | 351 |
18g |
5g |
6g |
41g |
327.5mg |
113.5mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data rounded to nearest 0.5