Nutritional Content of Oils

ITEM SERVING CALOR. FAT SAT. FAT
OLIVE 1 Tbsp.

119.5

13.5g

2g

PEANUT 1 Tbsp.

119.5

13.5g

2.5g

SESAME 1 Tbsp.

120

13.5g

2g

SOYBEAN 1 Tbsp.

120

13.5g

2g

SOYBEAN, HYDROGENATED 1 Tbsp.

120

13.5g

2g

VEGETABLE, ALMOND 1 Tbsp.

120

13.5g

1g

VEGETABLE, CANOLA 1 Tbsp.

124

14g

1g

VEGETABLE, COCOA BUTTER 1 Tbsp.

120

13.5g

8g

VEGETABLE, COCONUT 1 Tbsp.

117

13.5g

12g

ITEM SERVING CALOR. FAT SAT. FAT
VEGETABLE, CORN 1 Tbsp.

120

13.5g

1.5g

VEGETABLE, HAZELNUT 1 Tbsp.

120

13.5g

1g

VEGETABLE, PALM 1 Tbsp.

120

13.5g

6.5g

VEGETABLE, POPPYSEED 1 Tbsp.

120

13.5g

2g

VEGETABLE, RICE BRAN 1 Tbsp.

120

13.5g

2.5g

VEGETABLE, SUNFLOWER, LINOLEIC (less than 60%) 1 Tbsp.

120

13.5g

1.5g

VEGETABLE, SUNFLOWER, LINOLEIC (hydrogenated) 1 Tbsp.

120

13.5g

2g

VEGETABLE, WALNUT 1 Tbsp.

120

13.5g

1.5g

WHEAT GERM 1 Tbsp.

120

13.5g

2.5g

Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5