| ITEM | SERVING | CALOR. | FAT | FIBER | PROT. | CARB. | SOD. | POTAS. |
| ALMONDS, DRIED, UNBLANCHED | 1oz. | 167 |
14g |
3g |
5.5g |
6g |
3mg |
207.5mg |
| BEECHNUTS, DRIED | 1oz. | 163 |
14g |
n/a |
2.0g |
9.5g |
11mg |
288mg |
| BRAZILNUTS, DRIED, UNBLANCHED | 1oz. | 186 |
19g |
1.5g |
4g |
3.5g |
0.5mg |
170mg |
| BUTTERNUTS, DRIED | 1oz. | 173.5 |
16g |
1.5g |
17g |
3.5g |
0.5mg |
119.5mg |
| CASHEWS, DRY ROASTED, NO SALT | 1oz. | 162.5 |
13g |
1g |
4.5g |
9g |
4.5mg |
160mg |
| CHESTNUTS, CHINESE, DRIED | 1oz. | 103 |
0.5g |
n/a |
2g |
22.5g |
1.5mg |
206mg |
| CHESTNUTS, EUROPEAN, DRIED, PEELED | 1oz. | 104.5 |
1g |
n/a |
1.5g |
22g |
10.5mg |
281mg |
| COCONUT, MEAT, RAW | 1 cup, shred. | 283 |
27g |
7g |
2.5g |
12g |
16mg |
285mg |
| ITEM | SERVING | CALOR. | FAT | FIBER | PROT. | CARB. | SOD. | POTAS. |
| HAZELNUTS, DRIED, UNBLANCHED | 1oz. | 179 |
17g |
1.5g |
3.5g |
4.5g |
1mg |
126mg |
| HICKORY, DRIED | 1oz. | 186 |
18g |
2g |
3.5g |
5g |
0.5mg |
123.5mg |
| MACADAMIA, DRIED | 1oz. | 199 |
21g |
2.5g |
2.5g |
4g |
1.5mg |
104.5mg |
| PEANUTS, RAW | 1oz. | 160.5 |
14g |
2.5g |
7.5g |
4.5g |
5mg |
200mg |
| PEANUT BUTTER, WITH SALT | 2Tbsp. | 190 |
16.5g |
2g |
8g |
6g |
149.5mg |
214mg |
| PECANS, DRIED | 1oz. | 189 |
19g |
2g |
2g |
5g |
0.5mg |
111mg |
| PINE NUTS, PIGNOLIA, DRIED | 1oz. | 160.5 |
14.5g |
1.5g |
7g |
4g |
1mg |
170mg |
| PINE NUTS, PINYON, DRIED | 1oz. | 178.5 |
17.5g |
3g |
3.5g |
5.5g |
20.5mg |
178mg |
| ITEM | SERVING | CALOR. | FAT | FIBER | PROT. | CARB. | SOD. | POTAS. |
| PISTACHIO, DRIED | 1oz. | 163.5 |
13.5g |
3g |
6g |
7g |
1.5mg |
310mg |
| WALNUTS, BLACK, DRIED | 1oz. | 172 |
16g |
1.5g |
7g |
3.5g |
0.5mg |
148.5mg |
| WALNUTS, ENGLISH, DRIED | 1oz. | 182 |
17.5g |
1.5g |
4g |
5g |
3mg |
142.5mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data rounded to nearest 0.5