Nutritional Comparison of Ground Meats
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BEEF, EXTRA LEAN, RAW | 1lb. | 1061.5 |
77.5g |
31g |
313mg |
85g |
1288mg |
299.5mg |
| BEEF, LEAN, RAW | 1lb. | 1197.5 |
94g |
37.5g |
340mg |
80g |
1184mg |
313mg |
| BEEF, REGULAR, RAW | 1lb. | 1406 |
120.5g |
49g |
385.5mg |
75.5g |
1034mg |
308.5mg |
| TURKEY, RAW | 1lb | 676 |
37.5g |
10g |
358.5mg |
79g |
1057mg |
426.5mg |
| BEEF, EXTRA LEAN, BAKED-MED. | 1lb. from raw | 862.5 |
55.5g |
22g |
283mg |
84.5g |
773mg |
169mg |
| BEEF, LEAN, BAKED-MED. | 1lb. from raw | 900.5 |
61.5g |
24g |
262mg |
80.5g |
752.5mg |
188mg |
| BEEF, REGULAR, BAKED-MED. | 1lb. from raw | 912.5 |
66.5g |
26g |
276.5mg |
73g |
703mg |
191mg |
| BEEF, EXTRA LEAN, BAKED-WELL | 1lb. from raw | 734.5 |
43g |
17g |
287mg |
81g |
780mg |
171.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BEEF, LEAN, BAKED-WELL | 1lb. from raw | 768 |
48.5g |
19g |
260.5mg |
78g |
752mg |
187mg |
| BEEF, REGULAR, BAKED-WELL | 1lb. from raw | 805 |
54.5g |
21.5g |
274.5mg |
73g |
696mg |
190.5mg |
| BEEF, EXTRA LEAN, PAN-FRIED-MED. | 1lb. from raw | 867 |
56g |
22g |
275.5mg |
85g |
1061mg |
238mg |
| BEEF, LEAN, PAN-FRIED-MED. | 1lb. from raw | 899.5 |
62.5g |
24.5g |
274.5mg |
79.5g |
978mg |
252mg |
| BEEF, REGULAR, PAN-FRIED-MED. | 1lb. from raw | 942.5 |
69.5g |
27.5g |
274mg |
73.5g |
924mg |
258.5mg |
| BEEF, EXTRA LEAN, PAN-FRIED-WELL | 1lb. from raw | 776 |
47g |
18.5g |
274.5mg |
82.5g |
1062mg |
239mg |
| BEEF, LEAN, PAN-FRIED-WELL | 1lb. from raw | 792 |
50.5g |
20g |
271.7mg |
79g |
972.5mg |
249mg |
| BEEF, REGULAR, PAN-FRIED-WELL | 1lb. from raw | 792 |
52.5g |
20.5g |
271.5mg |
75g |
919.5mg |
257.5mg |
| TURKEY, COOKED | From 1lb raw | 775.5 |
43.5g |
11g |
336.5mg |
90.5g |
891mg |
353mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5