| ITEM | SERVING | CALOR. | FAT | FIBER | PROT. | CARB. | SOD. | VIT. C |
| APPLE | 1 med. | 81 |
O.5g |
3.5g |
0 |
21g |
0 |
8mg |
| AVOCADO | 1 med. | 323.5 |
31g |
10g |
4g |
15g |
20mg |
16mg |
| BANANA | 1 med. | 108.5 |
O.5g |
3g |
1g |
27.5g |
1mg |
10.5mg |
| CANTALOUPE | 1 med. wedge | 24 |
0 |
0.5g |
0.5g |
6g |
6mg |
7.5mg |
| CHERRY, SOUR | 1 cup w/o pits | 77.5 |
O.5g |
2.5g |
1.5g |
18.9g |
4.5mg |
15.5mg |
| CHERRY, SWEET | 1 cup w/o pits | 104 |
1.5 |
3.5g |
1.5g |
24g |
0mg |
10mg |
| GRAPE | 1 cup | 58 |
O.5g |
1g |
0.5g |
16g |
2mg |
3.6mg |
| GRAPEFRUIT | 1/2 med. | 41 |
O |
1.5g |
1g |
10g |
0 |
44mg |
| ITEM | SERVING | CALOR. | FAT | FIBER | PROT. | CARB. | SOD. | VIT. C |
| HONEYDEW | 1 med. wedge | 44 |
0 |
1g |
0.5g |
11.5g |
12.5mg |
7.5mg |
| KIWI FRUIT | 1 med. w/o skin | 46.5 |
O.5g |
2.5g |
1g |
115g |
4mg |
74.5mg |
| LEMON | 1 w/o seeds | 21.5 |
O.5g |
5g |
1.5g |
11.5g |
3mg |
83mg |
| LIME | 1 med. | 20 |
O |
2g |
0.5g |
7g |
1.5mg |
19.5mg |
| NECTARINE | 1 med. | 66.5 |
O.5g |
2g |
1.5g |
16g |
0 |
7.5mg |
| ORANGE | 1 med. | 61.5 |
O |
3g |
1g |
15.5g |
0 |
69.5mg |
| PEACH | 1 med. | 42 |
O |
2g |
0.5g |
11g |
0 |
6.5mg |
| PEAR | 1 med. | 100 |
O.5g |
4g |
0.5g |
25g |
0 |
6.5mg |
| ITEM | SERVING | CALOR. | FAT | FIBER | PROT. | CARB. | SOD. | VIT. C |
| PINEAPPLE | 1 slice, 3/4" thick | 41 |
O.5g |
1g |
0.5g |
10.5g |
1mg |
13mg |
| PLUM | 1 med. | 36.5 |
O.5g |
1g |
0.5g |
8.5g |
0 |
6mg |
| STRAWBERRY | 1 cup, halves | 45.5g |
O.5g |
3.5g |
1g |
10.5g |
1.5mg |
86mg |
| TANGERINE | 1 med. | 37 |
O |
2g |
0.5g |
9.5g |
1mg |
12mg |
| WATERMELON | 1 cup diced | 48.5 |
O.5g |
1g |
1g |
11g |
3mg |
12mg |
Source: USDA - Nutrient Data Lab (Sept. 1996)
*All Data is based on raw fruits - rounded to nearest 0.5
Back to Main Fruit Page