Nutritional Comparison of Eggs
EGGS: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| RAW | 1 lg.(50g) | 74.5 |
5g |
1.5g |
212.5mg |
6g |
60.5mg |
63mg |
| RAW, WHITE | 1 lg.(33.5g) | 16.5 |
0 |
0 |
0 |
3.5g |
48mg |
55mg |
| RAW, YOLK | 1 lg.(16.5g) | 59.5 |
5g |
1.5g |
212.5mg |
3g |
15.5mg |
7mg |
| FRIED | 1 lg.(46g) | 91.5 |
7g |
2g |
211mg |
6g |
60.5mg |
162.5mg |
| HARD-BOILED | 1 lg.(50g) | 77.5 |
5.5g |
1.5g |
212mg |
6.5g |
63mg |
62mg |
| POACHED | 1 lg.(50g) | 74.5 |
5g |
1.5g |
211.5mg |
6g |
60mg |
140mg |
| SCRAMBLED | 1 lg.(61g) | 101.5 |
7.5g |
2g |
214.5mg |
7g |
84mg |
171mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| EGGNOG | 1 cup | 342 |
19g |
11.5g |
149mg |
9.5g |
419.5mg |
138mg |
| DUCK, RAW | 1 (70g) | 130 |
9.5g |
2.5g |
619mg |
9g |
155.5mg |
102mg |
| GOOSE, RAW | 1 (144g) | 266.5 |
19g |
5g |
1226.5mg |
20g |
302.5mg |
198.5mg |
| QUAIL, RAW | 1 (9g) | 14.5 |
1g |
0.5g |
76mg |
1g |
12mg |
12.5mg |
| TURKEY, RAW | 1 (79g) | 135 |
9.5g |
3g |
737mg |
11g |
112.5mg |
119.5mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data rounded to nearest 0.5