BUTTER: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| W/SALT | 1 Tbsp. | 102 |
11.5g |
7g |
0 |
117.5mg |
3.5mg |
| W/O SALT | 1 Tbsp. | 102 |
11.5g |
7g |
0 |
1.5mg |
3.5mg |
| WHIPPED W/SALT | 1 Tbsp. | 67.5 |
7.5g |
4.5g |
0 |
77.5mg |
2mg |
CHEESE: (See Separate Page) |
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CREAM: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| HALF & HALF | 1 cup | 315.5 |
28g |
17.5g |
7g |
98.5mg |
254mg |
| HEAVY WHIPPING | 1 cup | 412 |
44g |
27.5g |
2.5g |
45mg |
77mg |
| SOUR | 1 cup | 493 |
48g |
30g |
7.5g |
122.5mg |
267.5mg |
| WHIPPED TOPPING | 1 cup | 154 |
13.5g |
8.5g |
2g |
78mg |
60.5mg |
ICE CREAM: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| CHOCOLATE | 1/2 cup | 142.5 |
7.5g |
4.5g |
2.5g |
50mg |
72mg |
| STRAWBERRY | 1/2 cup | 127 |
5.5g |
3.5g |
2g |
39.5mg |
79mg |
| VANILLA | 1/2 cup | 132.5 |
7.5g |
4.5g |
2.5g |
52mg |
84.5mg |
MILK: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| BUTTERMILK, CULTURED, FROM SKIM | 1 cup | 99 |
2g |
1.5g |
8g |
257mg |
285mg |
| WHOLE MILK | 1 cup | 150 |
8g |
5g |
8g |
119.5mg |
291.5mg |
| 2% W/VIT.A | 1 cup | 121 |
4.5g |
3g |
8g |
122mg |
296mg |
| 1% W/VIT.A | 1 cup | 102 |
2.5g |
1.5g |
8g |
123mg |
300mg |
| SKIM W/VIT.A | 1 cup | 85.5 |
0.5g |
0.5g |
8.5g |
126mg |
302.5mg |
| CHOCOLATE, 1% | 1 cup | 157.5 |
2.5g |
1.5g |
8g |
152mg |
287mg |
| CHOCOLATE, 2% | 1 cup | 179 |
5g |
3g |
8g |
150.5mg |
284mg |
| CHOCOLATE, WHOLE | 1 cup | 208.5 |
8.5g |
5.5g |
8g |
149mg |
280.5mg |
| GOAT | 1 cup | 168 |
10g |
6.5g |
8.5g |
121.5mg |
325.5mg |
| HUMAN | 1 cup | 171 |
11g |
5g |
2.5g |
41.5mg |
79mg |
YOGURT: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| PLAIN, WHOLE MILK | 8 oz. | 139.5 |
7.5g |
5g |
8g |
105.5mg |
274mg |
| PLAIN, LOW FAT | 8 oz. | 143.5 |
3.5g |
2.5g |
12g |
159.5mg |
414.5mg |
| PLAIN, SKIM MILK | 8 oz. | 126.5 |
0.5g |
0 |
13g |
173.5mg |
452mg |
| FRUIT, LOW FAT | 8 oz. | 231.5 |
2.5g |
1.5g |
10g |
132.5mg |
345mg |
| FROZEN, CHOCOLATE | 1/2 cup | 115 |
4.5g |
2.5g |
3g |
70.5mg |
106mg |
| FROZEN, VANILLA | 1/2 cup | 114.5 |
4g |
2.5g |
3g |
62.5mg |
103mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5