Nutritional Comparison of Cookies
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| ANIMAL CRACKERS | 1 box (2 oz.) | 254 |
8g |
2g |
4g |
42g |
224mg |
24.5mg |
| BROWNIES, COMMERCIAL | 1 lg. (56g) | 227 |
9g |
2.5g |
2.5g |
36g |
174.5mg |
16mg |
| BROWNIES, FROM DRY MIX | 1 2" brownie (33g) | 139.5 |
6.5g |
1.5g |
1.5g |
20.5g |
83mg |
6.5mg |
| BROWNIES, FROM RECIPE | 1 2" brownie (24g) | 112 |
7g |
2g |
1.5g |
12g |
82.5mg |
13.5mg |
| BUTTER, COMMERCIAL, ENRICHED | 2 cookies (10g) | 46.5 |
2g |
1g |
0.5g |
7g |
35mg |
3mg |
| CHOC. CHIP, COMMERCIAL, REG. | 1 cookie (10g) | 48 |
2.5g |
1g |
0.5g |
6.5g |
31.5mg |
2.5mg |
| CHOC. CHIP, COMMERCIAL, REG., LOWER FAT | 1 cookie (10g) | 45.5 |
1.5g |
0.5g |
0.5g |
7.5g |
37.5mg |
2mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOC. CHIP, COMMERCIAL, SOFT | 1 cookie (15g) | 68.5 |
3.5g |
1g |
0.5g |
9g |
49mg |
2.5mg |
| CHOC. CHIP, FROM DRY MIX | 1 cookie (16g) | 79.5 |
4g |
1.5g |
1g |
10.5g |
47mg |
7.5mg |
| CHOC CHIP, REFGRIG. DOUGH, RAW | For 1 cookie (16g) | 71 |
3.5g |
1g |
0.5g |
10g |
33.5mg |
4mg |
| CHOC. CHIP, REFRIG. DOUGH, BAKED | 1 med. cookie (12g) | 59 |
2.5g |
1g |
0.5g |
8g |
28mg |
3.5mg |
| CHOC. CHIP, RECIPE, w/margarine | 1 med. cookie (16g) | 78 |
4.5g |
1.5g |
1g |
9.5g |
57.5mg |
6mg |
| CHOC. SAND. W/CREME FILL | 1 cookie (10g) | 47 |
2g |
0.5g |
0.5g |
7g |
60.5mg |
2.5mg |
| CHOC. SAND. W/CREME FILL, CHOC-COATED | 1 cookie (17g) | 81.5 |
5.5g |
1.5g |
0.5g |
11.5g |
55.5mg |
6mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOC. SAND. W/EXTRA CREME FILL | 1 cookie (13g) | 65 |
3.5g |
0.5g |
0.5g |
9g |
64mg |
3mg |
| CHOC. WAFERS | 2 wafers (12g) | 52 |
1.5g |
0.5g |
1g |
8.5g |
69.5mg |
3.5mg |
| COCONUT MACAROONS, RECIPE | 1 med. cookie (24g) | 97 |
3g |
2.5g |
1g |
17.5g |
59.5mg |
1.5mg |
| FIG BARS | 1 cookie (16g) | 55.5 |
1g |
0 |
0.5g |
11.5g |
56mg |
10mg |
| FORTUNE COOKIE | 1 cookie (8g) | 30 |
0 |
0 |
0.5g |
6.5g |
22mg |
1mg |
| FUDGE CAKE | 1 cookie (21g) | 73.5 |
1g |
0.5g |
1g |
16.5g |
40.5mg |
7mg |
| GINGER SNAPS | 1 cookie (7g) | 29 |
0.5g |
0 |
0.5g |
5.5g |
46mg |
5.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| GRAHAM CRACKERS (PLAIN, HONEY, CINN.) | 1 lg. rectangle (14g) | 59 |
1.5g |
0.5g |
1g |
11g |
84.5mg |
3.5mg |
| GRAHAM CRACKERS, CHOC.-COATED | 1 cracker (14g) | 68 |
3.5g |
1.5g |
1g |
9.5g |
40.5mg |
8mg |
| LADYFINGERS W/LEMON JUICE & RIND | 1 ladyfinger (11g) | 40 |
1g |
0.5g |
1g |
6.5g |
16mg |
5mg |
| MARSHMALLOW, CHOC-COATED | 1 sm. cookie (13g) | 54.5 |
2g |
0.5g |
0.5g |
9g |
22mg |
6mg |
| MARSHMALLOW, CHOC-COATED PIE | 1 pie (39g) | 164 |
6.5g |
2g |
1.5g |
26.5g |
65.5mg |
18mg |
| MOLASSES | 1 med. cookie (15g) | 64.5 |
2g |
0.5g |
1g |
11g |
69mg |
11mg |
| OATMEAL, COMMERCIAL, REG. | 1 lg. cookie (18g) | 81 |
3.5g |
0.5g |
1g |
12.5g |
69mg |
6.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| OATMEAL, COMMERCIAL, SOFT | 1 cookie (15g) | 61.5 |
2g |
0.5g |
1g |
10g |
52.5mg |
13.5mg |
| OATMEAL, FROM DRY MIX | 1 cookie (16g) | 74 |
3g |
1g |
1g |
10.5g |
75mg |
4.5mg |
| OATMEAL, REFRIG. DOUGH, RAW | For 1 cookie (16g) | 68 |
3g |
1g |
1g |
9.5g |
47mg |
5mg |
| OATMEAL, REFRIG. DOUGH, BAKED | 1 cookie (12g) | 56.5 |
2.5g |
0.5g |
0.5g |
8g |
39mg |
4mg |
| OATMEAL, RECIPE W/RAISINS | 1 cookie (15g) | 65.5 |
2.5g |
0.5g |
1g |
10.5g |
80.5mg |
15mg |
| P-BUTTER, COMMERCIAL, REG. | 1 cookie (15g) | 71.5 |
3.5g |
1g |
1.5g |
9g |
62.5mg |
5.5mg |
| P-BUTTER, COMMERCIAL, SOFT | 1 cookie (15g) | 68.5 |
3.5g |
1g |
1g |
8.5g |
50.5mg |
2mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| P-BUTTER, REFRIG. DOUGH, RAW | For 1 cookie (16g) | 73.5 |
4g |
1g |
1.5g |
8.5g |
63.5mg |
16mg |
| P-BUTTER, REFRIG. DOUGH, BAKED | 1 cookie (12g) | 60.5 |
3.5g |
1g |
1g |
7g |
52.5mg |
13.5mg |
| P-BUTTER, RECIPE | 1 cookie (20g) | 95 |
5g |
1g |
2g |
12g |
103.5mg |
8mg |
| P-BUTTER SAND., REG. | 1 cookie (14g) | 67 |
3g |
0.5g |
1.5g |
9g |
51.5mg |
7.5mg |
| RAISIN, SOFT | 1 cookie (15g) | 60 |
2g |
0.5g |
0.5g |
10g |
50.5mg |
7mg |
| SHORTBREAD, COMMERCIAL | 1 cookie (8g) | 40 |
2g |
0.5g |
0.5g |
5g |
36.5mg |
3mg |
| SHORTBREAD, COMMERCIAL, PECAN | 1 cookie (14g) | 76 |
4.5g |
1g |
0.5g |
8g |
39.5mg |
4mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| SHORTBREAD, RECIPE W/BUTTER | 1 cookie (11g) | 60 |
3.5g |
2.5g |
0.5g |
6g |
51mg |
2mg |
| SHORTBREAD, RECIPE W/MARGARINE | 1 cookie (11g) | 60 |
3.5g |
0.5g |
0.5g |
6g |
56.5mg |
2.2mg |
| SUGAR, COMMERCIAL, REG. | 1 cookie (15g) | 71.5 |
3g |
1g |
1g |
10g |
53.5mg |
3mg |
| SUGAR, REFRIG. DOUGH, RAW | For 1 cookie (16g) | 70 |
3.5g |
1g |
0.5g |
9.5g |
67.5mg |
13mg |
| SUGAR, REFRIG. DOUGH, BAKED | 1 cookie (12g) | 58 |
3g |
0.5g |
0.5g |
8g |
56mg |
11mg |
| SUGAR, RECIPE W/BUTTER | 1 cookie (14g) | 66 |
3.5g |
2g |
1g |
8.5g |
64.5mg |
10mg |
| SUGAR, RECIPE W/MARGARINE | 1 cookie (14g) | 66 |
3.5g |
0.5g |
1g |
8.5g |
68.5mg |
10mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| SUGAR WAFERS W/CREME FILL | 1 lg. wafer (9g) | 46 |
2g |
0.5g |
0.5g |
6.5g |
13.5mg |
1.5mg |
| VANILLA SAND. W/CREME FILL | 1 round cookie (10g) | 48.5 |
2g |
0.5g |
0.5g |
7g |
35mg |
2.5mg |
| VANILLA WAFERS | 2 wafers (12g) | 57 |
2.5g |
0.5g |
0.5g |
8.5g |
36.5mg |
3mg |
| VANILLA WAFERS, LOWER FAT | 2 wafers (8g) | 35.5 |
1g |
0.5g |
0.5g |
6g |
25mg |
4mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data rounded to nearest 0.5