Nutritional Comparison of Soft Drinks
| ITEM | SERVING | CAL. | FAT | CAFFEINE | CARB. |
| COLA | 1 can or bottle (16oz.) | 201.5 |
0 |
49mg |
51g |
| COLA, DIET W/ASPARTAME | 1 can or bottle (16oz.) | 4.5 |
0 |
66.5mg |
0.5g |
| COLA, DIET W/SACCHARIN | 1 can or bottle (16oz.) | 0 |
0 |
52mg |
0.5g |
| COLA, DIET W/ASPARTAME & SACCHARIN | 1 can or bottle (12oz.) | 3.5 |
0 |
49.5mg |
0.5g |
| CLUB SODA | 1 can or bottle (16oz.) | 0 |
0 |
n/a |
0 |
| CREAM SODA | 1 can or bottle (16oz.) | 252 |
0 |
n/a |
65.6g |
| ITEM | SERVING | CAL. | FAT | CAFFEINE | CARB. |
| GINGER ALE | 1 can or bottle (16oz.) | 166 |
0 |
n/a |
42.5g |
| GRAPE SODA | 1 can or bottle (12oz.) | 160 |
0 |
n/a |
41.5g |
| LEMON-LIME SODA | 1 can or bottle (16oz.) | 196.5 |
0 |
n/a |
51g |
| ORANGE | 1 can or bottle (16oz.) | 238 |
0 |
n/a |
61g |
| PEPPER-TYPE | 1 can or bottle (16oz.) | 201.5 |
0.5g |
49mg |
51g |
| ROOT BEER | 1 can or bottle (16oz.) | 202 |
0 |
0 |
52.5g |
| TONIC WATER | 1 can or bottle (16oz.) | 166 |
0 |
n/a |
43g |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data is rounded to nearest 0.5
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