Nutritional Comparison of Cheeses
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| AMERICAN, PASTEURIZED* | 1 oz. | 106.5 |
9g |
5.5g |
6.5g |
405.5mg |
174.5mg |
| BLUE | 1 oz. | 100 |
8g |
5.5g |
6g |
395.5mg |
149.5mg |
| BRICK | 1 oz. | 105 |
8.5g |
5.5g |
6.5g |
158.5mg |
191mg |
| BRIE | 1 oz. | 94.5 |
8g |
5g |
6g |
178.5mg |
52mg |
| CAMEMBERT | 1 oz. | 85 |
7g |
4.5g |
5.5g |
238.5mg |
110mg |
| CARAWAY | 1 oz. | 106.5 |
8.5g |
5.5g |
7g |
195.5mg |
191mg |
| CHEDDAR | 1 oz. | 114 |
9.5g |
6g |
7g |
176mg |
204.5mg |
| CHESHIRE | 1 oz. | 110 |
8.5g |
5.5g |
6.5g |
198.5mg |
182.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| COLBY | 1 oz. | 111.5 |
9g |
5.5g |
7g |
171.5mg |
194mg |
| COTTAGE, 1% | 1 cup | 163.5 |
2.5g |
1.5g |
28g |
917.5mg |
137.5mg |
| COTTAGE, CREAMED, SM. CURD | 1 cup | 232.5 |
10g |
6.5g |
28g |
911mg |
135mg |
| COTTAGE, 2% | 1 cup | 202.5 |
4.5g |
3g |
31g |
917.5mg |
155mg |
| CREAM | 1 oz. | 99 |
10g |
6g |
2g |
84mg |
22.5mg |
| EDAM | 1 oz. | 101 |
8g |
5g |
7g |
273.5mg |
207mg |
| FETA | 1 oz. | 74 |
6g |
4g |
4g |
316.5mg |
139.5mg |
| FONTINA | 1 oz. | 110.5 |
9g |
5.5g |
7.5g |
227mg |
156mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| GJETOST | 1 oz. | 132 |
8.5g |
5.5g |
3g |
170mg |
113.5mg |
| GOAT, SOFT | 1 oz. | 76 |
6g |
4g |
5g |
104mg |
39.5mg |
| GOUDA | 1 oz. | 101 |
8g |
5g |
7g |
232.5mg |
198.5mg |
| GRUYERE | 1 oz. | 117 |
9g |
5.5g |
8.5g |
95.5mg |
286.5mg |
| LIMBURGER | 1 oz. | 92.5 |
7.5g |
4.5g |
5.5g |
227mg |
141mg |
| MONTEREY | 1 oz. | 106 |
8.5g |
5.5g |
7g |
152mg |
211.5mg |
| MOZARELLA, WHOLE MILK | 1 oz. | 80 |
6g |
4g |
5.5g |
106mg |
146.5mg |
| MOZZARELLA, PART SKIM | 1 oz. | 72 |
4.5g |
3g |
7g |
132mg |
183mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| MUENSTER | 1 oz. | 104.5 |
8.5g |
5.5g |
6.5g |
178mg |
203.5mg |
| NEUFCHATEL | 1 oz. | 73.5 |
6.5g |
4g |
3g |
113mg |
21.5mg |
| PARMESAN, GRATED | 1 oz. | 129 |
8.5g |
5.5g |
12g |
528mg |
390mg |
| PARMESAN, HARD | 1 oz. | 111 |
7.5g |
4.5g |
10g |
454mg |
335.5mg |
| PORT DE SALUT | 1 oz. | 99.5 |
8g |
5g |
6.5g |
151.5mg |
184mg |
| PROVOLONE | 1 oz. | 99.5 |
7.5g |
5g |
7g |
248mg |
214.5mg |
| RICOTTA, WHOLE MILK | 1 cup | 428 |
32g |
20.5g |
27.5g |
207mg |
509mg |
| RICOTTA, PART SKIM | 1 cup | 339.5 |
19.5g |
12g |
28g |
307mg |
669mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| ROMANO | 1 oz. | 109.5 |
7.5g |
5g |
9g |
340mg |
301.5mg |
| ROQUEFORT | 1 oz. | 104.5 |
8.5g |
5.5g |
6g |
513mg |
187.5mg |
| SWISS | 1 oz. | 106.5 |
8g |
5g |
8g |
73.5mg |
272.5mg |
| SWISS, PASTEURIZED* | 1 oz. | 94.5 |
7g |
4.5g |
7g |
388.5mg |
219mg |
| TILSIT | 1 oz. | 96.5 |
7.5g |
5g |
7g |
213.5mg |
198.5mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data rounded to nearest 0.5
*with di sodium phosphate
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