Nutritional Comparison of Candy
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| BUTTERSCOTCH | 2 pieces (12g) | 47.5 |
0.5g |
0 |
0 |
11.5g |
5mg |
0.5mg |
| CAROB | 1 bar (87g) | 470 |
27.5g |
25.5g |
7g |
49g |
93mg |
263.5mg |
| CARAMELS | 1 piece (10g) | 38.5 |
1g |
0.5g |
0.5g |
8g |
24.5mg |
14mg |
| CARAMELS, CHOC. FLAVOR | 2 pieces (14g) | 50.5 |
0.5g |
0 |
0.5g |
12g |
3.5mg |
3.5mg |
| CHOCOLATE, MILK | 1 bar (44g) | 225.5 |
13.5g |
8g |
3g |
26g |
36mg |
84mg |
| CHOCOLATE, MILK, W/ALMONDS | 1 bar (41g) | 215.5 |
14g |
7g |
3.5g |
22g |
30.5mg |
92mg |
| CHOCOLATE, SEMI-SWEET | 1 cup lg. chips (182g) | 872 |
54.5g |
32.5g |
7.5g |
115g |
20mg |
58.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOCOLATE, SWEET | 1 bar (41g) | 207 |
14g |
8.5g |
1.5g |
24.5g |
6.5mg |
10mg |
| DIVINITY, FROM RECIPE | 1 piece (11g) | 38.5 |
0 |
0 |
0 |
10 |
5mg |
0 |
| FONDANT, FROM RECIPE | 1 piece (16g) | 57.5 |
0 |
0 |
0 |
15 |
6.5mg |
0.5mg |
| BROWN SUGAR W/NUTS, RECIPE | 1 piece (14g) | 55.5 |
1.5g |
0.5g |
0.5g |
11g |
13.5mg |
15.5mg |
| FUDGE, CHOC. FROM RECIPE | 1 piece (17g) | 65 |
1.5g |
1g |
0.5g |
13.5g |
10.5mg |
7mg |
| FUDGE, CHOC. W/NUTS FROM RECIPE | 1 piece (19g) | 81 |
3g |
1g |
0.5g |
14g |
11.5mg |
9.5mg |
| FUDGE, CHOC. MARSHMALLOW, RECIPE | 1 piece (20g) | 84.5 |
3.5g |
2g |
0.5g |
14.5g |
21mg |
9mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| FUDGE, CHOC. MARSHMALLOW W/NUTS, RECIPE | 1 piece (22g) | 96 |
4.5g |
2g |
0.5g |
15g |
20.5mg |
10.5mg |
| FUDGE, P-BUTTER FROM RECIPE | 1 piece (16g) | 59.5 |
1g |
0.5g |
0.5g |
12.5g |
11.5mg |
6.5mg |
| FUDGE, VANILLA FROM RECIPE | 1 piece (16g) | 59 |
1g |
0.5g |
0 |
13g |
10.5mg |
6mg |
| FUDGE, VANILLA W/NUTS FROM RECIPE | 1 piece (15g) | 62.5 |
2g |
0.5g |
0.5g |
11.5g |
9mg |
7mg |
| GUMDROPS | 1 lg. 1" gumdrop (11g) | 45 |
0 |
0 |
0 |
11.5g |
5mg |
0.5mg |
| GUMMY BEARS | 5 pieces (11g) | 42.5 |
0 |
0 |
0 |
11 |
5mg |
0 |
| HARD CANDY | 2 pieces (12g) | 45 |
0 |
0 |
0 |
12g |
5mg |
0.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| JELLYBEANS | 10 sm. (11g) | 40.5 |
0 |
0 |
0 |
10g |
3mg |
0.5mg |
| MARSHMALLOWS | 1 (7g) | 23 |
0 |
0 |
0 |
6g |
3.5mg |
0 |
| PEANUTS, MILK CHOC-COATED | 5 piece (20g) | 104 |
6.5g |
3g |
2.5g |
10g |
8mg |
21mg |
| PEANUT BAR | 1 bar (40g) | 209 |
13.5g |
1.5g |
6g |
19g |
96.5mg |
31mg |
| PEANUT BRITTLE, FROM RECIPE | 1 oz. (28.5g) | 128.5 |
5.5g |
1.5g |
2g |
19.5g |
128mg |
8.5mg |
| PRALINE, FROM RECIPE | 1 piece (39g) | 177 |
9.5g |
1g |
1g |
24g |
24mg |
12mg |
| RAISINS, MILK CHOC.-COATED | 10 (10g) | 39 |
1.5g |
1g |
0.5g |
7g |
3.5mg |
8.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| TAFFY, FROM RECIPE | 1 piece (15g) | 56.5 |
0.5g |
0.5g |
0 |
13.5g |
13.5mg |
0.5mg |
| TOFFEE, FROM RECIPE | 1 piece (12g) | 65 |
4g |
2.5g |
0 |
7.5g |
22.5mg |
4mg |
| TRUFFLES, FROM RECIPE | 1 piece (12g) | 58.5 |
4g |
2.5g |
0.5g |
5.5g |
8.5mg |
18.5mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data rounded to nearest 0.5