Nutritional Comparison of Cakes
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| ANGELFOOD, COMMERCIAL | 1 piece (28.5g) | 73 |
0 |
0 |
1.5g |
16.5g |
212.5mg |
39.5mg |
| ANGELFOOD, FROM DRY MIX | 1 piece (50g) | 128.5 |
0 |
0 |
3g |
29.5g |
254.5mg |
42mg |
| ANGELFOOD, FROM RECIPE | 1 piece (53g) | 141.5 |
0 |
0 |
4g |
31.5g |
96mg |
3mg |
| BOSTON CREAM PIE, COMMERCIAL | 1 piece (92g) | 232 |
8g |
2.5g |
2g |
39.5g |
132.5mg |
21mg |
| BOSTON CREAM PIE, FROM RECIPE | 1 piece (93g) | 293 |
12.5g |
4g |
4.5g |
43g |
309mg |
93mg |
| CARROT, DRY MIX, PUDDING-TYPE, NO FROST. | 1 piece (70g) | 239.5 |
11g |
2g |
3.5g |
32.5g |
249mg |
77mg |
| CARROT, RECIPE W/CREAM CHEESE FROST. | 1 piece (111g) | 484 |
29.5g |
5.5g |
5g |
52.5g |
273mg |
28mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHEESECAKE, COMMERCIAL | 1 piece (80g) | 257 |
18g |
9g |
4.5g |
20.5g |
165.5mg |
41mg |
| CHEESECAKE, FROM MIX, NO BAKE | 1 piece (99g) | 271.5 |
12.5g |
7g |
5.5g |
35g |
376mg |
170.5mg |
| CHEESECAKE, FROM RECIPE | 1 piece (128g) | 457 |
33.5g |
18.5g |
8.5g |
32.5g |
362mg |
74mg |
| CHERRY FUDGE W/CHOC. FROST. | 1 piece (71g) | 187.5 |
9g |
3g |
1.5g |
27g |
160mg |
34mg |
| CHOC., COMMERCIAL W/CHOC. FROST. | 1 piece (64g) | 235 |
10.5g |
3g |
2.5g |
35g |
214mg |
27.5mg |
| CHOC., DRY MIX, NO FROST. | 1 piece (65g) | 198.5 |
7.5g |
1.5g |
3.5g |
32g |
370mg |
70mg |
| CHOC., DRY MIX, PUDDING-TYPE, NO FROST. | 1 piece (77g) | 270.5 |
14.5g |
3g |
3.5g |
34g |
402mg |
64mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| CHOC., FROM RECIPE, NO FROST. | 1 piece (95g) | 340 |
14.5g |
5g |
5g |
50.5g |
299.5mg |
57mg |
| COFFEECAKE, CHEESE | 1 piece (76g) | 257.5 |
11.5g |
4g |
5.5g |
33.5g |
257.5mg |
45mg |
| COFFEECAKE, CINN. W/CRUMB TOP, COMM., ENRICHED | 1 piece (63g) | 263.5 |
14.5g |
3.5g |
4.5g |
29.5g |
221mg |
34mg |
| COFFEECAKE, CINN. W/CRUMB TOP, FROM DRY MIX | 1 piece (56g) | 178 |
5.5g |
1g |
3g |
29.5g |
236mg |
76mg |
| COFFEECAKE, CINN. W/CRUMB TOP, FROM RECIPE | 1 piece (60g) | 240 |
12g |
2g |
4g |
30g |
233.5mg |
67mg |
| COFFEECAKE, CREME-FILL W/CHOC. FROST. | 1 piece (90g) | 298 |
9.5g |
2.5g |
4.5g |
48.5g |
290.5mg |
34mg |
| COFFEECAKE, FRUIT | 1 piece (50g) | 155.5 |
5g |
1g |
2.5g |
26g |
192.5mg |
22.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| FRUITCAKE, COMMERCIAL | 1 piece (43g) | 139.5 |
4g |
0.5g |
1g |
26.5g |
116mg |
14mg |
| FRUITCAKE, FROM RECIPE | 1 piece (84g) | 302.5 |
9.5g |
1g |
3g |
54.5g |
121mg |
54.5mg |
| GERMAN CHOCOLATE, DRY MIX (PUDDING), W/COCONUT-NUT FROST. | 1 piece (111g) | 404 |
20.5g |
5g |
4g |
55g |
368.5mg |
53.5mg |
| GINGERBREAD, FROM DRY MIX | 1 piece (67g) | 207 |
7g |
1.5g |
2.5g |
34g |
307mg |
46mg |
| GINGERBREAD, FROM RECIPE | 1 piece (74g) | 263.5 |
12g |
3g |
3g |
36.5g |
242mg |
52.5mg |
| MARBLE, DRY MIX (MARBLE), NO FROST. | 1 piece (73g) | 253.5 |
12.5g |
2.5g |
3g |
34.5g |
241.5mg |
40mg |
| PINEAPPLE UPSIDE-DOWN, FROM RECIPE | 1 piece (115g) | 367 |
14g |
3.5g |
4g |
58g |
367mg |
138mg |
| POUND, COMMERCIAL, BUTTER | 1 piece (30g) | 116.5 |
6g |
3.5g |
1.5g |
14.5g |
119.5mg |
10.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| POUND, COMMERCIAL, NOT ALL BUTTER, ENRICHED | 1 piece (30g) | 116.5 |
5.5g |
1.5g |
1.5g |
16g |
120mg |
19mg |
| POUND, FROM RECIPE W/BUTTER | 1 piece (54g) | 205.5 |
9g |
5g |
3g |
28.5g |
161mg |
39mg |
| POUND, FROM RECIPE W/MARGARINE | 1 piece (54g) | 205.5 |
9g |
2g |
3g |
28.5g |
172.5mg |
39.5mg |
| SHORTCAKE, BISCUIT-TYPE, FROM RECIPE | 1 piece (65g) | 225 |
9g |
2.5g |
4g |
31.5g |
329mg |
133.5mg |
| SNACK CAKES, CREME-FILL., CHOC. W/FROST. | 1 cupcake (50g) | 188 |
7.5g |
1.5g |
1.5g |
30g |
212.5mg |
36.5mg |
| SNACK CAKES, CREME-FILL, SPONGE | 1 cake (42.5g) | 154.5 |
5g |
1g |
1.5g |
27g |
155mg |
19mg |
| SPONGE, COMMERCIAL | 1 piece (38g) | 110 |
1g |
0.5g |
2g |
23g |
92.5mg |
26.5mg |
| SPONGE, FROM RECIPE | 1 piece (63g) | 187 |
2.5g |
1g |
4.5g |
36.5g |
143.5mg |
26.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| WHITE, DRY MIX, NO FROST. | 1 piece (62g) | 189.5 |
5g |
0.5g |
2.5g |
34.5g |
301.5mg |
85.5mg |
| WHITE, DRY MIX (PUDDING), NO FROST. | 1 piece (69g) | 243.5 |
10g |
2g |
2.5g |
35.5g |
305mg |
35mg |
| WHITE, FROM RECIPE, NO FROST. | 1 piece (74g) | 264 |
9g |
2.5g |
4g |
42.5g |
242mg |
96mg |
| WHITE, RECIPE W/COCONUT FROST. | 1 piece (112g) | 399 |
11.5g |
4.5g |
5g |
71g |
318mg |
101mg |
| YELLOW, COMMERCIAL, CHOC. FROST. | 1 piece (64g) | 242.5 |
11g |
3g |
2.5g |
35.5g |
215.5mg |
23.5mg |
| YELLOW, COMMERCIAL, VANILLA FROST. | 1 piece (64g) | 238.5 |
9.5g |
1.5g |
2g |
37.5g |
220mg |
39.5mg |
| YELLOW, DRY MIX, NO FROST. | 1 piece (63g) | 201.5 |
6g |
1g |
3g |
34.5g |
298.5mg |
63.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | CARB. | SOD. | CALCIUM |
| YELLOW, DRY MIX (PUDDING), NO FROST. | 1 piece (73g) | 257 |
11.5g |
2.5g |
3.5g |
35g |
317mg |
57mg |
| YELLOW, FROM RECIPE, NO FROST. | 1 piece (68g) | 245.5 |
10g |
2.5g |
3.5g |
36g |
233mg |
99.5mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data rounded to nearest 0.5