Nutritional Comparison of Beverages
ALCOHOL |
||||||
| ITEM | SERVING | CAL. | FAT | ALCOHOL | POTAS. | SOD. |
| BEER | 12 oz. | 146 |
0 |
13g |
89mg |
18mg |
| BEER, LIGHT | 12 oz. | 99 |
0 |
11.5g |
64mg |
17.5mg |
| BLOODY MARY* | 1 cocktail (5oz.) | 115.5 |
0 |
14g |
216mg |
10.5mg |
| DAIQUIRI* | 1 cocktail (2oz.) | 111.5 |
0 |
14g |
12.5mg |
2mg |
| GIN, DISTILLED, 90 PROOF | 1 oz. | 73 |
0 |
10.5g |
0 |
0 |
| GIN AND TONIC* | 1 cocktail (7.5oz.) | 171 |
0 |
16g |
11.5mg |
4.5mg |
| MANHATTAN* | 1 cocktail (2oz.) | 127.5 |
0 |
17.5g |
15mg |
1mg |
| ITEM | SERVING | CAL. | FAT | ALCOHOL | POTAS. | SOD. |
| MARTINI* | 1 cocktail (2.5oz) | 156 |
0 |
22.5g |
12.5mg |
2mg |
| PINA COLADA* | 1 cocktail (4.5oz.) | 262.5 |
2.5g |
14g |
100mg |
11.5mg |
| RUM, DISTILLED, 80 PROOF | 1 oz. | 64 |
0 |
9.5g |
0.5mg |
0 |
| SCREWDRIVER* | 1 cocktail (7oz.) | 174.5 |
0 |
14g |
326mg |
15mg |
| TEQUILA SUNRISE* | 1 cocktail (5.5oz.) | 189 |
0 |
18.5g |
179mg |
10.5mg |
| TOM COLLINS* | 1 cocktail (7.5oz.) | 122 |
0 |
16g |
17.5mg |
9mg |
| VODKA, DISTILLED, 80 PROOF | 1 oz. | 64 |
0 |
9.5g |
0.5mg |
0 |
| ITEM | SERVING | CAL. | FAT | ALCOHOL | POTAS. | SOD. |
| WHISKEY, DISTILLED, 86 PROOF | 1 oz. | 69.5 |
0 |
10g |
0.5mg |
0 |
| WHISKEY SOUR* | 1 cocktail (3oz.) | 122.5 |
0 |
15g |
47.5mg |
5.5mg |
| WINE, RED | 1 glass (3.5oz.) | 74 |
0 |
9.5g |
115.5mg |
8mg |
| WINE, ROSE | 1 glass (3.5oz.) | 73 |
0 |
9.5g |
102mg |
8mg |
| WHITE, WINE | 1 glass (3.5oz.) | 70 |
0 |
9.5g |
82.5mg |
9.5mg |
| *prepared from recipe | ||||||
COFFEE |
||||||
| ITEM | SERVING | CAL. | FAT | CAFFEINE | POTAS. | SOD. |
| BREWED W/DISTILLED WATER | 1 cup | 4.5 |
0 |
137.5mg |
163.5mg |
2.5mg |
| BREWED W/TAP WATER | 1 cup | 4.5 |
0 |
137.5mg |
128mg |
4.5mg |
| INSTANT, PREPARED W/WATER | 1 cup | 3.5 |
0 |
57.5mg |
64.5mg |
5.5mg |
| INSTANT, DECAF.* | 1 cup | 3.5 |
0 |
2mg |
62.5mg |
5.5mg |
| INSTANT, W/SUGAR, CAPPUCCINO-FLAV.* | 1 cup | 61.5 |
0 |
75mg |
119mg |
103.5mg |
| INSTANT, W/SUGAR, FRENCH-FLAV* | 1 cup | 56.5 |
3.5g |
51mg |
136mg |
30mg |
| INSTANT, W/SUGAR, MOCHA-FLAV.* | 1 cup | 51 |
2g |
34mg |
118.5mg |
35.5mg |
| *prepared with water | ||||||
SOFT DRINKS |
|||||
| ITEM | SERVING | CAL. | FAT | CAFFEINE | CARB. |
| COLA | 1 can or bottle (16oz.) | 201.5 |
0 |
49mg |
51g |
| COLA, DIET W/ASPARTAME | 1 can or bottle (16oz.) | 4.5 |
0 |
66.5mg |
0.5g |
| COLA, DIET W/SACCHARIN | 1 can or bottle (16oz.) | 0 |
0 |
52mg |
0.5g |
| COLA, DIET W/ASPARTAME & SACCHARIN | 1 can or bottle (12oz.) | 3.5 |
0 |
49.5mg |
0.5g |
| CLUB SODA | 1 can or bottle (16oz.) | 0 |
0 |
n/a |
0 |
| CREAM SODA | 1 can or bottle (16oz.) | 252 |
0 |
n/a |
65.6g |
| ITEM | SERVING | CAL. | FAT | CAFFEINE | CARB. |
| GINGER ALE | 1 can or bottle (16oz.) | 166 |
0 |
n/a |
42.5g |
| GRAPE SODA | 1 can or bottle (12oz.) | 160 |
0 |
n/a |
41.5g |
| LEMON-LIME SODA | 1 can or bottle (16oz.) | 196.5 |
0 |
n/a |
51g |
| ORANGE | 1 can or bottle (16oz.) | 238 |
0 |
n/a |
61g |
| PEPPER-TYPE | 1 can or bottle (16oz.) | 201.5 |
0.5g |
49mg |
51g |
| ROOT BEER | 1 can or bottle (16oz.) | 202 |
0 |
0 |
52.5g |
| TONIC WATER | 1 can or bottle (16oz.) | 166 |
0 |
n/a |
43g |
TEA |
|||||
| ITEM | SERVING | CAL. | FAT | CAFFEINE | POTAS. |
| BREWED W/DISTILLED WATER | 1 cup (6oz.) | 2 |
0 |
35.5mg |
37.5mg |
| BREWED W/TAP WATER | 1 cup (8oz.) | 2.5 |
0 |
47.5mg |
87.5mg |
| HERB, CHAMOMILE, BREWED | 1 cup (8oz.) | 2.5 |
0 |
0 |
21.5mg |
| HERB, OTHER THAN CHAMOMILE, BREWED | 1 cup (8oz.) | 2 |
0 |
0 |
16mg |
| INSTANT, UNSWEETENED, PREP. W/POWDER | 1 cup (8oz.) | 2.5 |
0 |
31mg |
47.5mg |
| INSTANT, UNSWEETENED, LEMON, PREP. W/POWDER | 1 cup (8oz.) | 5 |
0 |
26mg |
50mg |
| INSTANT, W/SUGAR, LEMON, PREP. W/POWDER | 1 cup (8oz.) | 88 |
0 |
28.5mg |
49mg |
| INSTANT, W/SACCHARIN, LEMON, PREP. | 1 cup (8oz.) | 4.5 |
0 |
35.5mg |
40.5mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) -
all data rounded to nearest 0.5
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