Nutritional Comparison of Beef
BEEF; CUTS: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BRISKET, WHOLE* | 1lb. | 1415.5 |
120.5g |
48.5g |
331mg |
77g |
1134mg |
290.5mg |
| BRISKET, WHOLE, LEAN** | 1lb. | 703 |
33.5g |
12g |
281.5mg |
94g |
1497mg |
358.5mg |
| CHUCK, ARM POT ROAST* | 1lb. | 1111.5 |
83.5g |
33.5g |
308.5mg |
84g |
1397mg |
267.5mg |
| CHUCK, ARM POT ROAST, LEAN** | 1lb. | 589.5 |
20g |
7g |
272mg |
96.5g |
1687.5mg |
304mg |
| GROUND, EXTRA LEAN, RAW | 1lb. | 1061.5 |
77.5g |
31g |
313mg |
85g |
1288mg |
299.5mg |
| GROUND LEAN | 1lb. | 1197.5 |
94g |
37.5g |
340mg |
80g |
1184mg |
313mg |
| GROUND, REGULAR | 1lb. | 1406 |
120.5g |
49g |
385.5mg |
75.5g |
1034mg |
308.5mg |
| RIB, WHOLE(6-12)* | 1lb. | 1420 |
122.5g |
50.5g |
322mg |
74.5g |
1215.5mg |
245mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| RIB, WHOLE(6-12), LEAN** | 1lb. | 726 |
38g |
15g |
267.5mg |
90g |
1601mg |
295mg |
| RIB EYE, SM. END(10-12)* | 1lb. | 1243 |
100g |
41g |
308.5mg |
79.5g |
1383.5mg |
254mg |
| RIB EYE, SM. END(10-12), LEAN** | 1lb. | 730.5 |
37.5g |
14.5g |
267.5mg |
91.5g |
1692mg |
286mg |
| ROUND, BOTTOM* | 1lb. | 943.5 |
61g |
23.5g |
290.5mg |
92g |
1515mg |
249.5mg |
| ROUND, BOTTOM, LEAN** | 1lb. | 653 |
25.5g |
8.5g |
267.5mg |
99g |
1683mg |
267.5mg |
| ROUND, EYE* | 1lb. | 966 |
65g |
26g |
276.5mg |
89.5g |
1519.5mg |
222.5mg |
| ROUND, EYE, LEAN** | 1lb. | 599 |
19.5g |
6.5g |
245mg |
98.5g |
1737.5mg |
240.5mg |
| ROUND, TIP* | 1lb. | 912 |
60g |
24g |
295mg |
87.5g |
1460.5mg |
258.5mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| ROUND, TIP, LEAN** | 1lb. | 562.5 |
17.5g |
6g |
272mg |
96.5g |
1651mg |
281.5mg |
| ROUND, TOP* | 1lb. | 798.5 |
42.5g |
16.5g |
276.5mg |
97.5g |
1605.5mg |
227mg |
| ROUND, T0P, LEAN** | 1lb. | 576 |
15g |
5g |
258.5mg |
103.5g |
1737.5mg |
236mg |
| TENDERLOIN* | 1lb. | 1283.5 |
104.5g |
42g |
322mg |
80.5g |
1338mg |
218mg |
| TENDERLOIN, LEAN** | 1lb. | 726 |
36g |
13.5g |
281mg |
94.5g |
1664.5mg |
245mg |
| TOP SIRLOIN* | 1lb. | 984.5 |
68g |
27.5g |
304mg |
87g |
1424.5mg |
240.5mg |
| TOP SIRLOIN, LEAN** | 1lb. | 589.5 |
20g |
7g |
276.5mg |
96.5g |
1637.5mg |
263mg |
| *separable lean and fat, trimmed to 1/4 inch fat, all
grades, raw **separable lean only, trimmed to 1/4 inch fat, all grades, raw |
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BEEF; LUNCHEON, LOAF & SAUSAGE: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BEER SALAMI | 1 slice (23g) | 75.5 |
7g |
3g |
14mg |
3g |
40mg |
236.5mg |
| BOLOGNA | 1 slice (23g) | 72 |
6.5g |
3g |
13.5mg |
3g |
36mg |
225.5mg |
| CORNED LOAF, JELLIED | 1 slice (28.5g) | 43.5 |
2g |
1g |
13.5mg |
6.5g |
28.5mg |
270mg |
| CORNED, BRISKET, COOKED | 85g | 213.5 |
16g |
5.5g |
83.5mg |
15.5g |
123.5mg |
964mg |
| FRANKFURTER | 1 (45g) | 142 |
13g |
5.5g |
27.5mg |
5.5g |
74.5mg |
461.5mg |
| LEBANON BOLOGNA | 1 slice (23g) | 49 |
3g |
1.5g |
16mg |
4.5g |
69mg |
307.5mg |
| LUNCHEON MEAT, LOAVED | 1 slice (28.5g) | 87.5 |
7.5g |
3g |
18mg |
4g |
56mg |
377mg |
| LUNCHEON MEAT, THIN SLICED | 5 slices (21g) | 37 |
1g |
0.5g |
8.5mg |
6g |
90mg |
302mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| PASTRAMI | 100g | 349 |
29g |
10.5g |
93mg |
17g |
228mg |
1227mg |
| SALAMI, COOKED | 1 slice (23g) | 61 |
5g |
2g |
15mg |
3.5g |
51.5mg |
270.5mg |
| SAUSAGE, COOKED, SMOKED | 100g | 312 |
27g |
11.5g |
67mg |
14g |
176mg |
1131mg |
BEEF & PORK; LUNCHEON, LOAF & SAUSAGE: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BARBECUE LOAF | 1 slice (23g) | 40 |
2g |
1g |
8.5mg |
3.5g |
75.5mg |
307mg |
| BOLOGNA | 1 slice (23g) | 72.5 |
6.5g |
2.5g |
12.5mg |
2.5g |
41.5mg |
234.5mg |
| CHEESEFURTER, CHEESE SMOKIE | 1 (43g) | 140.5 |
12.5g |
4.5g |
29mg |
6g |
88.5mg |
465.5mg |
| CHORIZO | 1 link (60g) | 273 |
23g |
8.5g |
53mg |
14.5g |
239mg |
741mg |
| FRANKFURTER | 1 (45g) | 144 |
13g |
5g |
22.5mg |
5g |
75mg |
504mg |
| KIELBASA, KOLBASSY | 1 slice (26g) | 80.5 |
7g |
2.5g |
17.5mg |
3.5g |
70.5mg |
280mg |
| LUNCHEON MEAT | 1 slice (23g) | 100 |
9g |
3.5g |
15.5mg |
3.5g |
57.5mg |
366.5mg |
| MORTADELLA | 1 slice (15g) | 46.5 |
4g |
1.5g |
8.5mg |
2.5g |
24.5mg |
187mg |
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| PEPPERED LOAF | 1 slice (28g) | 42 |
2g |
0.5g |
13mg |
5g |
111.5mg |
432mg |
| PEPPERONI | 1 slice (5.5g) | 27.5 |
2.5g |
1g |
4.5mg |
1g |
19mg |
112mg |
| PICNIC LOAF | 1 slice (28g) | 66 |
4.5g |
1.5g |
10.5mg |
4.5g |
75.5mg |
330mg |
| SAUSAGE, COOKED | 1 slice (27g) | 107 |
10g |
3.5g |
19mg |
3.5g |
51mg |
217.5mg |
| SALAMI, COOKED | 1 slice (23g) | 57.5 |
4.5g |
2g |
15mg |
3g |
45.5mg |
245mg |
| THURINGER, CERVELAT | 1 slice (23g) | 77 |
7g |
3g |
17.5mg |
3.5g |
62.5mg |
285.5mg |
| VIENNA SAUSAGE, CANNED | 1 (16g) | 44.5 |
4g |
1.5g |
8.5mg |
1.5g |
16mg |
152.5mg |
BEEF; VARIETY & BY-PRODUCTS: |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | CHOLEST. | PROT. | POTAS. | SOD. |
| BRAIN, RAW | 1lb. | 568 |
42g |
10g |
7584mg |
44.5g |
1456mg |
467mg |
| HEART, RAW | 1lb. | 528 |
17g |
5g |
635mg |
77.5g |
1206.5mg |
286mg |
| KIDNEY, RAW | 1lb. | 485.5 |
14g |
4.5g |
1293mg |
75g |
1165.76mg |
812mg |
| LIVER, RAW | 1lb. | 648.5 |
17.5g |
7g |
1605.5mg |
90.5g |
1465mg |
331mg |
| LUNGS, RAW | 1lb. | 417.5 |
11.5g |
4g |
1097.5mg |
73.5g |
1542mg |
898mg |
| TONGUE, RAW | 1lb. | 1016 |
73g |
32g |
394.5mg |
67.5g |
1429mg |
313mg |
| TRIPE | 1lb. | 444.5 |
18g |
9g |
431mg |
66g |
1224.5mg |
208.5mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5