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Dear VegSource Reader,

Have you been to our Healthy Lifestyle Expo?

If not, you owe it to yourself to attend this October!

Why? Because you will learn -- from a group of individuals who are among the top health experts in the world -- how to protect yourself from the diseases killing millions of people each year.

You already know that by and large it comes down to diet.

That's what the Expo is about: what to eat, how to prepare it easily and affordably, how to eat this way when eating out, when traveling, and what the most important information is about diet and health.

Knowldge plus reinforcement equals health

A study published in the Journal of the Society of Neuroscience concluded that healthy eating reminders were critical in one's ability to maintain healthy eating habits.

People who sought out reliable information about healthy choices and were involved in ongoing education about diet, were much more successful at actually eating a consistently healthy diet.

It's not enough just to know; you need reminders, recharging, reassessing and recommitting from time to time.

Knowledge is power, continuing eduation translates to sticking with it -- and maximizing the benefits!

Expo attendees just keep getting healthier and healthier

You know the risks, we see it too often around us. Overweight, tired, depressed, sick, unhealthy people, reaching for pills, making more doctor visits than they want -- too many having their lives interrupted unexpectedly by a serious health issue.

Unfortunately, people are not given options, and have learned to believe to just accept the status quo. If most of their friends and family members are also sick, then that must be normal, right?

But one thing we have seen over many years is that getting up to date on the latest research, being reminded of the importance of eating right every day, mixing with like-minded people in an enjoyable atmosphere of learning -- this is the kind of experience that can really improve your health and keep you on the right track.

So do yourself a favor and come out this October 18-20 and enjoy the longest-running health Expo of its kind!

That's right, we have been doing this particulary kind of plant-based health conference longer than anyone else out there! The Healthy Lifestyle Expo is the granddaddy of them all! And we're happy to see experts and groups pick up trends and ideas we've created, and spread them as well!

This year's Healthy Lifestyle Expo takes place at the Warner Center Marriott in Woodland Hills, California, Friday through Saturday, October 18-20, 2013.

Come hear top experts in healthy living -- people like T. Colin Campbell PhD, Caldwell Esselstyn MD, Michael Klaper MD, Don Forrester MD, Jeffrey Masson PhD, Guy Winch PhD, Ann Esselstyn and Rev. Heng Sure PhD.

During the Expo weekend, you'll also receive printed materials from EarthSave's Meals For Health program, that shows how you can go on the same Maximum Health Program that participants from the Sacramento Food Bank and a church in Oakland went on -- and lost a ton of weight, got off meds, and dramatically improved their health.

There's also a free advanced screening of an exciting new documentary on Saturday night!

Book now so you can be assured of enjoying a weekend with this fascinating group of top professionals, who explain how to get well, stay healthy, be slim and live long!

Tickets selling fast -- Special hotel room rates

Reserved seats are sold out for the conference at this point, but we have many great General Admission seats left!

For the next few weeks, the beautiful Warner Center Marriott is also offering us the same great discounted room rate they have given us the past three years. Book your room soon while rooms are still available at the special rate.

Thursday Oct 17 FUN Bus Tour!

If you want to come to Los Angeles a couple days early, you can join in the fun for a guided tour of Los Angeles, hosted by the zany and wise Chef AJ! Enjoy yummy, healthy meals as you tour around Los Angeles and take in the sights! Enjoy live entertainment! It's going to be a day of laughter and good times!

We hope to see you!

It makes us happy to see people get healthy and take control of their lives. For those who've come to the Expo before, we look forward to seeing you again. And of course we're very excited to meet the newbies!

October 18 - 20, 2013, at the Warner Center Marriott, Woodland Hills, CA.

For the full speaking schedule and muxh more information, go to:

Burgers & Fries Summer Sensation!

We had a beautiful time in Kaui this summer -- not just because it's such a beautiful place, but also because we were able to eat such healthy food while we were there.

You don't have to go to Kauai to have a burgers and fries-powered barbecue, you can do it right in your own backyard!

Watch this fun video: (2 minutes)

Love, peas & aloha,
Jeff & Sabrina