The problem is too much sodium. Americans eat WAY too much, and there's a price to pay. So keeping your sodium intake low can pay big dividends. What about soy sauce alternatives? It's probably not what you think. SCROLL DOWN...

Unless you only visit the produce section of your local grocery store, you had better know how to understand food labels. That's because many packaged foods are junk and will compromise your health. Fortunately, renowned dietitian Jeff Novick MS RD...

Dietitian Jeff Novick spent nearly 3 hours going through every aisle of a large supermarket, deconstructing label reading, showing how to know what's healthy, and what's not. You can watch the whole thing! His easy 3-point system is quick, easy...

50% of Americans have Alzheimers' Disease by age 85. Fifty percent!Half the people reading this page right now will get Alzheimer's by age 85, assuming they make it to that age. But there's good news -- it doesn't have to...

Could it be that the "olive oil is heart healthy" notion is just a marketing ploy? In a word: YES! The beneficial components of the Mediterranean Diet and Lyon Diets -- are that they are largely vegetarian diets. The health...

A lot of top obesity "experts" say they know what makes people fat, and how to fix it. The only problem is: they just can't seem to do it where their own body is concerned! How is it that in...

Look who's going plant-strong these days. Not just firemen and your average Joe, but high profile people like Bill Clinton, Sanjay Gupta MD and Michelle Pfeiffer. This week Chicago mayor Rahm Emanuel publicly got behind plant-based eating, saying the ENGINE...

From our winter wonderland in Yosemite, watch -- and sing along -- to our holiday greeting. Scroll down to watch our New Year's message from the Nelson family: (Video: 2 minutes)  ...

We previously made Jimmy Moore our Obese Low-Carb Guru of the Month! Jimmy saw the video and apparently is complaining that the dates we had of the photos of him were wrong, because some months ago, Jimmy started a NEW...

Everyone knows by now that fruits and vegetables promote health, and animal products promote disease. Just this month another in the thousands of studies -- this one showing that over the 20 year study period, of men who had prostate...

Avoid annual exams and checkups! Doctors and the tests they run can ruin your life! Take it from John McDougall MD. SCROLL DOWN TO WATCH VIDEO:   This is a short excerpt from the Panel discussion at Healthy Lifestyle Expo...

NEW BOOK & NEW VIDEO!25 years ago, John Robbins published a seminal work that made the connection between food, health, the environment and the horror of factory farming.The book was titled Diet For A New America, and it's the book...

  Europe has something the US doesn't -- a press that is not 100% bought and paid for. GMO expert Jeffrey Smith gave a fascinating and frightening presentation at our Healthy Lifestyle Expo this year.  His talk was both enligtening...

Watch out for carbs! They'll make you fat!That's what a group of bestselling low-carb, high protein "Paleo" diet authors say.And they've sold millions of books and made a bleeping fortune teaching how to get lean and mean -- by avoiding...

Let's be real. The most important thing you can do with your diet to protect your health is to minimize or avoid entirely animal foods. Fried foods, processed foods, salty, oily, crapped up sugary food -- lose them as well....

Whole Foods Market actually takes care of their sick employees -- and fellow businesses should take note. Watch Whole Foods founder, John Mackey, explain how he arrived at a decision to use plants instead of drugs to heal his employees....

Native Foods Vegan Cafe opened yet another new outlet, this one in Santa Monica, California.They also expanded their Westwood, California, location and have a HUGE vegan restaurant there now!Watch this 90 second video to see these beautiful new vegan eateries!...

Low carb diet proponents are making a killing off diet book sales. But what about the authors themselves? If they eat their diet and it's so great, shouldn't they look thin and healthy?  We know the vegan diet doctors are...

Caldwell Esselstyn Jr MD has had a major impact on America. His bestselling book, Prevent & Reverse Heart Disease, is saving lives around the world. Late last year, CNN's medical correspondent, Sanjay Gupta, decided to make a documentary based on...

Renowned dietitian Jeff Novick MS RD met John McDougall MD 17 years ago.  Dr. McDougall offered to take the somewhat starstruck Jeff out for dinner one evening. Jeff recounts the memorable experience spending that evening with his idol. SCROLL DOWN...