News

Soy sauce alternatives healthier? Not really (VIDEO)

2013-06-08T04:30:13Z

The problem is too much sodium.

Americans eat WAY too much, and there's a price to pay.

So keeping your sodium intake low can pay big dividends.

What about soy sauce alternatives?

It's probably not what you think.

SCROLL DOWN TO WATCH VIDEO (3 minutes):

Jeff Novick deconstructs food labels and teaches his easy 3-point system to know whether a food is good, bad -- or at least which one is the healthiest choice.

This is a short excerpt from Jeff's nearly 3-hour SHOPPING SCHOOL program. More info about the DVD here http://bit.ly/VCWesB

Label Reading: Fruit Juice is Worse Than Cola (VIDEO)

2013-06-06T03:43:30Z

Unless you only visit the produce section of your local grocery store, you had better know how to understand food labels.

That's because many packaged foods are junk and will compromise your health.

Fortunately, renowned dietitian Jeff Novick MS RD has declassified the secret label code. In his new DVD program called SHOPPING SCHOOL, Jeff puts into action his easy three-point system for understanding any food label within just a few seconds.

Watch this excerpt where Jeff discusses juices.

SCROLL DOWN TO WATCH: (6 minutes)

For more information and to order your own copy of SHOPPING SCHOOL, click here: http://bit.ly/VCWesB

And check out the special Jeff is running -- get BOTH of his DVD programs on reading labels, for a special price. Click here: https://secure2.vegsource.com/catalog/product_info.php?cPath=99&products_id=498

Label Reading - How to Cut Through the B.S.

2013-06-05T03:58:07Z

Dietitian Jeff Novick spent nearly 3 hours going through every aisle of a large supermarket, deconstructing label reading, showing how to know what's healthy, and what's not. You can watch the whole thing!

His easy 3-point system is quick, easy to learn, and is one course you want to pass -- so you can insure excellent HEALTHY choices when shopping.

Scroll down to watch this 4 minute video:

To learn more about Jeff's SHOPPING SCHOOL DVD, click here:

http://bit.ly/VCWesB

Dr. Barnard on Dr. Oz: Preventing Alzheimer's Is Easy

2013-03-14T16:45:56Z

50% of Americans have Alzheimers' Disease by age 85.

Fifty percent!

Half the people reading this page right now will get Alzheimer's by age 85, assuming they make it to that age.

But there's good news -- it doesn't have to be you.

Neal Barnard MD has a fantastic new book, POWER FOODS FOR THE BRAIN: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory.

This book presents the latest cutting-edge information about the causes of Alzheimer's -- and how to avoid it. Order a copy at the link below.

What causes Alzheimer's?

New research strongly points to the role of excess metals absorbed from the environment -- iron, copper, zinc, as well as aluminum. Even modest excesses of these metals can wreak havoc with your brain.

The number one way you can be exposed to these metals is through what you eat and drink.

Fortunately you can choose foods that prevent Alzheimer's, and avoid the ones which promote it.

The bottom line is to eat a healthy plant-based diet. Lose the saturated fat, avoid meat and dairy. Avoid sources of excess iron, copper, zinc and aluminum (in places you might not expect it). Exercise and get adequate sleep. Omea 3's are also important, but not through fish. Vitamin E is good -- but only through food, not through supplements. Think sweet potatoes, broccoli, mangoes, nuts.

SCROLL DOWN TO WATCH DR. BARNARD'S APPEARANCE (20 minutes):

Order Dr. Barnard's new book from Amazon:

http://amzn.to/1528CWu

Kindle version: http://amzn.to/YbVf63

Dr. Klaper: Olive Oil is Not Healthy (VIDEO)

2013-02-02T02:17:25Z

Could it be that the "olive oil is heart healthy" notion is just a marketing ploy?

In a word: YES!

The beneficial components of the Mediterranean Diet and Lyon Diets -- are that they are largely vegetarian diets. The health benefits of those diets are IN SPITE OF the olive oil, rather than because of it.

Esteemed veg icon, Michael Klaper MD, gave an amazing talk at the 2012 Healthy Lifestyle Expo. The title was "Salt, Sugar and Oil: What's The Problem?"

Watch this short excerpt focused on olive oil -- then sign up to join us for this year's Expo 2013 in October -- see link and info below video.

SCROLL DOWN TO WATCH VIDEO (10 minutes):

Join us this year at the Healthy Lifestyle Expo and hear top speakers live! It's a great weekend to meet old friends, make new ones, ask questions of iconic health experts -- and get supercharged to be the healthiest you possible:

For more information about this year's Expo, CLICK HERE

For info about the 2012 Bronze EXPO DVD, CLICK HERE

Fake Obesity Experts (VIDEO)

2013-01-24T06:18:44Z

A lot of top obesity "experts" say they know what makes people fat, and how to fix it.

The only problem is: they just can't seem to do it where their own body is concerned!

How is it that in this country, fat people can get on television posing as obesity experts?

We all know there's one group of weight loss experts who aren't fat -- those who teach a healthy, whole food, plant-based diet.

SCROLL DOWN FOR VIDEO (3 minutes):

Chicago Mayor Rahm Emanuel Endorses Engine 2 Diet (VIDEO)

2013-01-12T19:33:23Z

Look who's going plant-strong these days. Not just firemen and your average Joe, but high profile people like Bill Clinton, Sanjay Gupta MD and Michelle Pfeiffer.

This week Chicago mayor Rahm Emanuel publicly got behind plant-based eating, saying the ENGINE 2 DIET has improved his running times. He also believes that Chicago's healthcare costs could be dramatically reduced -- if more people simply decided go plant-strong.

SCROLL DOWN TO WATCH VIDEO:

(3 minutes long)

Order a copy of THE ENGINE 2 DIET from Amazon -- CLICK HERE FOR BOOK.

Check out the VegSource EXPO DVD series -- learn how to go plant-strong by watching entertaining and information-packed DVD programs: CLICK HERE FOR DVDs

Happy New Year from VegSource! (VIDEO)

2013-01-06T19:15:45Z

From our winter wonderland in Yosemite, watch -- and sing along -- to our holiday greeting.

Scroll down to watch our New Year's message from the Nelson family:

(Video: 2 minutes)

Low Carb Jimmy Moore - Setting Record Straight! (VIDEO)

2012-12-19T05:48:46Z

We previously made Jimmy Moore our Obese Low-Carb Guru of the Month!

Jimmy saw the video and apparently is complaining that the dates we had of the photos of him were wrong, because some months ago, Jimmy started a NEW low-carb diet, this time a high FAT rather than high protein diet (which makes all the difference).

Jimmy says his new low-carb diet is working great, and that our previous video was "dishonest."

So we thought we'd do an update video, to cover the facts even Jimmy can't dispute -- that low-carb diets are incredibly unhealthy.

SCROLL DOWN FOR VIDEO

And here is the first video that got Jimmy so out of sorts:

Neal Barnard MD -- Go vegan to avoid Alzheimer's (VIDEO)

2012-12-18T03:48:37Z

Everyone knows by now that fruits and vegetables promote health, and animal products promote disease.

Just this month another in the thousands of studies -- this one showing that over the 20 year study period, of men who had prostate cancer, those who ate a lot of fruits and veggies were 40% less likely to have the aggressive, fatal form of prostate cancer than those who ate more animal products.

That's cancer. But what about your brain?

Today we bring you a fascinating excerpt from a recent presentation by venerated researcher and PCRM president -- Neal Barnard MD.

Listen as Dr. Barnard tells what research clearly shows about the decline of the brain -- and most importantly, how you can dramatically reduce your chances of becoming an Alzheimer's statistic.

Do not miss this! Share it with everyone you know.

SCROLL DOWN TO WATCH VIDEO (10 minutes):

You can order Dr. Barnard's FULL TALK along with 13 other fascinating presentations on the GET HEALTHY NOW BRONZE DVD set, which contains the full Expo 2012 program. For more info, click here.

John McDougall MD -- Avoid doctors to protect your health (VIDEO)

2012-12-13T04:10:42Z

Avoid annual exams and checkups!

Doctors and the tests they run can ruin your life!

Take it from John McDougall MD.

SCROLL DOWN TO WATCH VIDEO:

This is a short excerpt from the Panel discussion at Healthy Lifestyle Expo 2012.

To get all 14 talks plus the Panel on DVD, go here: http://bit.ly/W5XCVe

John Robbins - 25 Years of Diet For A New America (VIDEO)

2012-12-12T16:05:41Z

NEW BOOK & NEW VIDEO!

25 years ago, John Robbins published a seminal work that made the connection between food, health, the environment and the horror of factory farming.

The book was titled Diet For A New America, and it's the book that made Team VegSource (aka the Nelson family) awaken, and decide to go veg.

In many ways, this book changed the course of our life, the lives of many in our families, and perhaps the lives of many we've been privileged to connect with through the internet. This book is the reason that our website, VegSource.com, came into exitence.

Today, the 25th Anniversary edition of Diet For A New America goes on sale. It's updated and even more powerful today than 25 years ago!

If you haven't read it, pick up a copy today. It's a book that changed our lives in a profound way.

Pick up a copy right now from Amazon.com, at:

http://amzn.to/1268FlB

VIDEO John Robbins Gets Death Threats from AR Group?! Watch Now!

And today, to celebrate the 25th anniversary of Diet For A New Americai -- and for one week only -- you can view the entire talk of John and Ocean Robbins from our Healthy Lifestyle Expo in October!

It's an uplifting, inspiring, touching talk!

And don't forget to stay tuned for the Q&A at the end of the talk -- did you know that when Diet For A New America was published, John Robbins received threats -- from an animal rights organization? Did you know that individuals from this AR group followed John's then 11-year-old son, Ocean, in order to discover what bus Ocean rode to get to school -- so that they could make frightening and convincing threats of harm against Ocean, unless John complied with their demands? Unbelievable story!

But there's much much more than just that story in this 1-hour talk from John and Ocean. It's a talk relevant to your life and the food revolution struggle we're all involved in.

Watch video now:

This is the full talk "Food Revolution 2012" from John and Ocean Robbins at the VegSource Healthy Lifestyle Expo.

To get all 14 talks on DVD, go here: http://bit.ly/W5XCVe

Why Europe Regulates and Labels GMOs (VIDEO)

2012-12-05T02:37:30Z

Europe has something the US doesn't -- a press that is not 100% bought and paid for.

GMO expert Jeffrey Smith gave a fascinating and frightening presentation at our Healthy Lifestyle Expo this year.

His talk was both enligtening and disturbing.

In this excerpt, Jeffrey tells the story of how and why Europe decided to tightly regulate and require labeling of GMO's.

This full talk is available on the GET HEALTHY NOW BRONZE DVD set, with 14 other fascinating health presentations.

For more info or to order this talk and others from th 2012 Expo, click here: https://secure2.vegsource.com/catalog/product_info.php?cPath=73&products_id=501

SCROLL DOWN FOR VIDEO (about 5 minutes)

For more info or to order this talk and others from th 2012 Expo, click here: https://secure2.vegsource.com/catalog/product_info.php?cPath=73&products_id=501

Low Carb Guru of the Month -- Jimmy Moore (VIDEO)

2012-12-03T01:37:43Z

Watch out for carbs! They'll make you fat!

That's what a group of bestselling low-carb, high protein "Paleo" diet authors say.

And they've sold millions of books and made a bleeping fortune teaching how to get lean and mean -- by avoiding carbs and eating lots of meat!

But when you see these guys selling this meaty message, a lot of them have a big problem.

With their own weight!

Nothing personal against the low-carb guru in this video. He's probably a nice person who believes what he's selling. We just think what he's selling is false, and very very unhealthy.

SCROLL DOWN TO WATCH NOW (1 minute long):

And here's the first video that started exposing the real story on low-carb authors:

Nuts: What does the science really say? (VIDEO)

2012-11-30T02:00:47Z

Let's be real. The most important thing you can do with your diet to protect your health is to minimize or avoid entirely animal foods. Fried foods, processed foods, salty, oily, crapped up sugary food -- lose them as well.

Instead, focus on unprocessed whole plant foods, fruits, veggies, grains and legumes, and you'll be way way ahead.

So given that these are the overarching principles for a healthy diet, why a talk focused on nuts?

Maybe because nuts have been driving people nuts. You hear things like, "Nuts will prevent arrythmias!" "Nuts will combat heart disease!" "Nuts will help you live longer!" "Nuts won't make you gain weight!" and similar claims.

On the surface, nuts do look like they have benefits. But when you dig down and actually examine the studies that support these claims? There's very little "there" there. In other words, the hype on nuts looks like little more than hype.

Famed dietitian Jeff Novick MS RD recently gave a 2-hour talk where he looked at every facet of the claims about nuts. He looked at every major study which is used to back up those claims, and then he let you decide. Once you dig into those studies and see what they actually say, you can decide for yourself how strong the evidence is behind those claims.

This is a short excerpt from Jeff's talk, and helps you realize why T. Colin Campbell PhD said of Jeff that: "your ability to probe and analyze the research literature is as good as anyone I know, inside or outside of the professional research community. You actually obtain the papers and critically review the tables and charts of the data, then see if the authors discussion of their own data is consistent."

True.

SCROLL DOWN TO WATCH VIDEO:

For more information or to order Jeff's full talk, visit the VegSource store at this link:

https://secure2.vegsource.com/catalog/product_info.php?cPath=73&products_id=501

News

Soy sauce alternatives healthier? Not really (VIDEO)

Label Reading: Fruit Juice is Worse Than Cola (VIDEO)

Label Reading - How to Cut Through the B.S.

Dr. Barnard on Dr. Oz: Preventing Alzheimer's Is Easy

Order Dr. Barnard's new book from Amazon:http://amzn.to/1528CWu

Kindle version: http://amzn.to/YbVf63

Dr. Klaper: Olive Oil is Not Healthy (VIDEO)

Fake Obesity Experts (VIDEO)

Chicago Mayor Rahm Emanuel Endorses Engine 2 Diet (VIDEO)

Order a copy of THE ENGINE 2 DIET from Amazon -- CLICK HERE FOR BOOK.

Check out the VegSource EXPO DVD series -- learn how to go plant-strong by watching entertaining and information-packed DVD programs: CLICK HERE FOR DVDs

Happy New Year from VegSource! (VIDEO)

Low Carb Jimmy Moore - Setting Record Straight! (VIDEO)

Neal Barnard MD -- Go vegan to avoid Alzheimer's (VIDEO)

You can order Dr. Barnard's FULL TALK along with 13 other fascinating presentations on the GET HEALTHY NOW BRONZE DVD set, which contains the full Expo 2012 program. For more info, click here.

John McDougall MD -- Avoid doctors to protect your health (VIDEO)

To get all 14 talks plus the Panel on DVD, go here: http://bit.ly/W5XCVe

John Robbins - 25 Years of Diet For A New America (VIDEO)

This is the full talk "Food Revolution 2012" from John and Ocean Robbins at the VegSource Healthy Lifestyle Expo.

To get all 14 talks on DVD, go here: http://bit.ly/W5XCVe

Why Europe Regulates and Labels GMOs (VIDEO)

Low Carb Guru of the Month -- Jimmy Moore (VIDEO)

Nuts: What does the science really say? (VIDEO)

Order Dr. Barnard's new book from Amazon:

http://amzn.to/1528CWu