A lot of top obesity "experts" say they know what makes people fat, and how to fix it. The only problem is: they just can't seem to do it where their own body is...

Look who's going plant-strong these days. Not just firemen and your average Joe, but high profile people like Bill Clinton, Sanjay Gupta MD and Michelle Pfeiffer. This week Chicago mayor Rahm Emanuel publicly got...

Newsletter subscribers recently wrote to me citing two scientific reviews on nuts and weight. An expert had told them these reviews showed that “90% of published studies suggest that nut consumption does NOT lead...

We recently ran an article by Chef AJ talking about how she dropped the extra weight she had been trying to lose for years.  AJ had been eating a healthy plant-based diet – that...

Editor's Note: We ran into our friend, Chef AJ, at a local vegan fair not long ago and were struck -- she's lost a lot of weight!  She then told a story of being...

Come on baby light my veggies! Two programs recently started in firehouses in different states, programs designed to get firefighters in shape -- using a low fat, 100% plant-strong diet. The first is in...

At 49 and with deteriorating health, Janice Church knew she might not see 50. She had battled ulcerative colitis for years, high cholesterol, numbness like that experienced by stroke victims and severe depression. She...

A moment on the lips can actually mean a lifetime on the hips, according to Swedish researchers, who found that binging on food seems to have a long term effect on body weight. People...

==SCROLL DOWN TO WATCH VIDEO== Hillary and Bruce, who followed a low-fat vegetarian diet in a GEICO worksite study, exemplify how office workers can lose weight, lower blood pressure, and reduce absenteeism if their...

Health guru Dr. Mehmet Oz was in town to tape "The Oprah Winfrey Show" when he was approached by one of the city's finest: a firefighter. "A burly gentleman came up and said, 'More...

Editor's Note: Celebrated research and author of THE CHINA STUDY T. Colin Campbell PhD recently made an AMAZON.COM book review of the new Atkins diet book called THE NEW ATKINS FOR A NEW YOU....

Watch this video excerpt from Jeff Novick's 90-minute presentation on Calorie Density. Understanding a few simple concepts about calorie density is one of the keys to safe and permanent weight loss.  In this enlightening...

Stepping onto a cardio machine and choosing the "fat burn" program likely decreases the amount of fat one burns. While the "fat burn" program encourages exercisers to burn higher percentages of fat, the problem...

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For the past few years, more and more people have been extolling the virtues of a purely or mostly vegetarian diet. Recent books by Mark Bittman, a food writer for The New York Times...

This article and whole notion of using drugs to try to get healthy -- is pretty disgusting... At 177 pounds, Meg Evans of San Diego, Calif., now has enough agility to play goalie for...

Sometimes we hear that fat intake has declined over recent years, yet the population gets more obese, and people conclude that carbs are to blame, and fat isn't a bad guy. There are a...