What did cavemen really eat when they sat down to dine, morning, noon and night? The Paleo Diet guys spun some interesting theories...

A lot of top obesity "experts" say they know what makes people fat, and how to fix it. The only problem is: they...

Look who's going plant-strong these days. Not just firemen and your average Joe, but high profile people like Bill Clinton, Sanjay Gupta MD...

Newsletter subscribers recently wrote to me citing two scientific reviews on nuts and weight. An expert had told them these reviews showed that...

We recently ran an article by Chef AJ talking about how she dropped the extra weight she had been trying to lose for...

Editor's Note: We ran into our friend, Chef AJ, at a local vegan fair not long ago and were struck -- she's lost...

Come on baby light my veggies! Two programs recently started in firehouses in different states, programs designed to get firefighters in shape --...

At 49 and with deteriorating health, Janice Church knew she might not see 50. She had battled ulcerative colitis for years, high cholesterol,...

A moment on the lips can actually mean a lifetime on the hips, according to Swedish researchers, who found that binging on food...

==SCROLL DOWN TO WATCH VIDEO== Hillary and Bruce, who followed a low-fat vegetarian diet in a GEICO worksite study, exemplify how office workers...

Health guru Dr. Mehmet Oz was in town to tape "The Oprah Winfrey Show" when he was approached by one of the city's...

Editor's Note: Celebrated research and author of THE CHINA STUDY T. Colin Campbell PhD recently made an AMAZON.COM book review of the new...

Watch this video excerpt from Jeff Novick's 90-minute presentation on Calorie Density. Understanding a few simple concepts about calorie density is one of...

Stepping onto a cardio machine and choosing the "fat burn" program likely decreases the amount of fat one burns. While the "fat burn"...

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For the past few years, more and more people have been extolling the virtues of a purely or mostly vegetarian diet. Recent books...

This article and whole notion of using drugs to try to get healthy -- is pretty disgusting... At 177 pounds, Meg Evans of...

Sometimes we hear that fat intake has declined over recent years, yet the population gets more obese, and people conclude that carbs are...