This website probably wouldn't exist if it weren't for a medical doctor who saved my wife's life. That man, John McDougall MD, has just written a book which is the...

Recently a Harvard study concluded that potatoes are bad for those wanting to lose weight and be healthy. You can read about the study here. But is this true and...

The Starch Solution. What is it? According to John McDougall MD, it's the answer to many of the world's health, hunger and environmental problems. It's also the title of a...

This truth is simple and is, therefore, easy to explain. You must eat to live.  But the choice of what you eat is yours. There is an individual, specific diet...

Introduction to New McDougall Book -- The Starch Solution   The following article is the first chapter to my new book. Please read it with a critical eye and...