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Veganist Book Review: Lose Weight, Get Healthy, Change the World

March 30, 11 at 01:38 PM

Read More: kathy freston, review, ruth heidrich, veganist

Veganist Book Review: Lose Weight, Get Healthy, Change the World

Review by Ruth Heidrich PhD One of the best gifts to give yourself or anyone else is education!  After all, most of...

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Protein Powders, Pills, and Poppycock!

Ruth E. Heidrich, Ph.D. | November 5, 00 at 10:42 PM

Read More: diet, exercise, protein powders, ruth heidrich, supplements

Protein Powders, Pills, and Poppycock!

One of the most frequent questions I get from athletes is how to get more protein. In their minds they are thinking...

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