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Protein Powders, Pills, and Poppycock!

Ruth E. Heidrich, Ph.D. | November 5, 00 at 10:42 PM

Read More: diet, exercise, protein powders, ruth heidrich, supplements

Protein Powders, Pills, and Poppycock!

One of the most frequent questions I get from athletes is how to get more protein. In their minds they are thinking that if they stuff more protein into their mouths,...

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