I love black beans generally and black bean soup in particular. Filling and inexpensive, beans are high in dietary fiber, low in unhealthful fats, and hospitable to garlic, onion, red...

Editor's Note: Carbs are not the problems, as most long lived healthy populations consume high carb diets. The problem is all the refined processed carbs Americans consume. Remember, around 90%...

If you've been turning to "comfort foods" to treat the blues, chances are you may be feeding a vicious cycle. New research links junk-food diets with vastly higher depression rates....