Let's be real. The most important thing you can do with your diet to protect your health is to minimize or avoid entirely...

Newsletter subscribers recently wrote to me citing two scientific reviews on nuts and weight. An expert had told them these reviews showed that...

We recently ran an article by Chef AJ talking about how she dropped the extra weight she had been trying to lose for...

Editor's Note: We ran into our friend, Chef AJ, at a local vegan fair not long ago and were struck -- she's lost...

It seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds. Are you "going...