Let's be real. The most important thing you can do with your diet to protect your health is to minimize or avoid entirely animal foods. Fried foods, processed foods, salty, oily, crapped up sugary...

We've previously run an expose on the Weston Price Foundation which shows how its founder actually recommended a vegetarian diet as the healthiest, and not the meat-heavy diet the Foundation recommends today. To...

The idea that people can be overweight and yet still quite healthy began gaining scientific and popular credence some years ago, fueled by the publication of a number of studies showing that men and...